Beyond The Gym Floor

This week the boys revisit high school shenanigans, the importance of fuses, and Ben's unexpected staffy encounter.

This week's topics:
1. School pranks that went overboard 1:28
2. Having handyman skills 15:29
3. Why these holidays felt better 20:21
4. Ben's dog story (It's ok, it ends well) 33:58
5. What the year ahead looks like 42:10

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

What training/nutrition/education trends should die? This week the boys "poke the bear", but also get a bit real.

This week's topics:
1. Menstrual programs & sh*t flexible diets 12:47 
2. Selling mindset over getting results 28:15
3. Should you S/B/D over 5 reps? 36:41
4. Business mentors with no businesses 44:50
5. Online coach with no F2F experience? 56:34
6. Our lowest point this year... 1:04:59

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

A bottle of wine + night time Instagram-lead Q&A. What could go wrong? (If you're seeing this, we did alright) 

This week's topics:
1. Should every sport just be untested? 6:05 
2. Ben & Jason in life or death situations 14:23
3. Olympia - will Classic overtake Open? 29:33
4. Worst gym accidents we've seen/had 47:50
5. Trip highlights / Alternate careers? 56:11 

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

The boys recap lessons learned from the recent Penrith, NSW trip - F2F workshop, charity lift-off, and all-around good times with good people.

This week's topics:
1. Unfavourable AirBnB conditions 1:04 
2. F2F workshops are better 19:25
3. Our first interstate lift-off 31:04
4. Keeping the PT tools sharp 39:16
5. A place for extreme dieting 49:31
6. Exciting 2023 announcements 56:50

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

What is it like coaching world-class athletes vs. gen pop, and what does it take as a coach? 

Tune in with special guest Durham McInnis from Core Advantage!
https://instagram.com/durham.mcinnis

This week's topics:
1. Working with world-class athletes 5:31
2. Why veer away from what works? 22:01
3. Cardio doesn't kill your gains 38:20
4. Having a degree / Getting into S&C 58:27
5. Velocity, running surfaces & the future 1:18:04

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

What goes into procuring a selection of exercises that will ensure progress, whether that be strength or physique orientated?

This week's topics:
1. How to decide which muscles to target 27:15
2. Misconception of stability / rigidity 34:19
3. Skill & the perception of difficulty 40:33
4. Hypertrophy for a strength athlete 53:01
5. Categorising your exercise choices 59:56

Secure your tickets now for Dec 2:
https://stcfitlearning.com/events

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Considered going online, but don't know exactly how you'd do it? Tune in as the boys detail the steps to online success for your coaching business.

This week's topics:
1. Online & F2F are different clients 7:57
2. Identify who your ideal client is 19:56
3. Speak your client's language 26:55
4. Actually pulling the trigger 40:56

Become a Standout PT:
https://stcfitlearning.com/Standout

Building an ecosystem ('Becoming bingeable'): Ep 139

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Being a good PT is part of the job description. But how do you make a scalable business and career out of it? 

This week's topics:
1. Self - Mentality & values 7:45
2. Systems - Business efficiency 21:42
3. Service - Client value & retention 30:43
4. Sales - Attract clients you want 42:36
5. Skill - Be good at your job 54:22

Become a Standout PT:
https://stcfitlearning.com/Standout

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

From the barbell to the track, weekly benders to getting a mortgage... how do you see your training and business evolving as your life progresses?

This week's topics:
1. Making important life changes 10:31
2. Barbells to long-distance runs 26:28
3. Shifting training modalities 33:01
4. The responsibility of influence 42:38
5. Some projects we're cooking up 49:19

Become a Standout PT:
https://stcfitlearning.com/Standout

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Is cardio "bad" for any specific pursuit/goal? Or are you approaching it in a sub-optimal way?

Tune in with special guests Denis & Lewi from Robur Strength and Conditioning!
https://instagram.com/RoburSandC

This week's topics:
1. Does crossfit deserve the bad rap? 5:04
2. You can be big, strong, fit & fast 15:43
3. Genetics and PEDs in elite sports 26:53
4. Juggling strength & conditioning 32:23
5. Finding your goals & your limits 50:19
6. Want the reward or the process? 57:15

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!