T is for Transformation

Beyond the Scale: Achieving Sustainable Results


Listen Later

Beyond the Scale: Embracing Sustainable Fitness


In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to unsustainable habits and the mental toll it took.


Together, they discuss the significance of adopting long-term, sustainable approaches to fitness and nutrition, prioritizing overall health over quick results. They highlight the importance of consistency, patience, and a supportive environment in achieving lasting transformation. Glenn reflects on her experience in Shaun T's Dig Deeper program, where she learned to cultivate both mental and physical well-being. Through their conversation, listeners are encouraged to focus on steady progress and inner fulfillment rather than chasing temporary numerical goals.

...more
View all episodesView all episodes
Download on the App Store

T is for TransformationBy Shaun T

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,152 ratings


More shows like T is for Transformation

View all
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,252 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,605 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,810 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,693 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

598 Listeners

EmpowerHER by Kacia Ghetmiri

EmpowerHER

1,544 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,072 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,628 Listeners

The Trent Shelton Podcast by Trent Shelton Companies

The Trent Shelton Podcast

5,857 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,581 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

275 Listeners

The Made Fitz Show by Melissa McAllister

The Made Fitz Show

310 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,134 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

412 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,339 Listeners