Journaling has been part of Bridgett's life since she was seven—a way to process thoughts and reflect without turning to others. During her healing from miscarriages and a modeling career, her practice took a new direction. She opened a journal and wrote, "Dear Body, I’m Sorry."

That simple sentence shifted everything in Bridgett’s relationship with her body. What started as an apology turned into love letters—a way to build a stronger connection founded on gratitude and deep understanding. Over time, those letters evolved from I’m sorry to I honor you and I cherish you. Along the way, Bridgett realized something simple but powerful: bodies are supposed to change.

In this solo episode, B shares how journaling helped her reconnect with her body and how this practice expanded her view of the mind-body-spirit connection. It also led to the creation of the Dear Body journals—so others in the Beyond Beauty Project community can experience the same kind of reflection and healing.

If you’ve ever struggled with how you speak to your body, this episode is for you.

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Produced by Peoples Media

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