Diet culture, ever-changing beauty trends, and the constant stream of "What I Eat in a Day" videos from influencers can disrupt your connection with your body's true needs, affecting how you nourish yourself.

In Volume 3 of Beyond with B, Bridgett reflects on her experiences as a model during the late '90s "Waif Era," when ultra-thin figures dominated the fashion scene. Surrounded by disordered eating patterns, she unknowingly developed her own method of intuitive eating, Mind Your Body, Mind Your Plate—a self-care framework that integrates intuition, emotion, and rational thought—which she used to maintain her mental health.  

Join Bridgett as she guides you through her method. This approach aims to help you achieve peace with your body by releasing micromanagement and encouraging meaningful connections during meals with family and friends.

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