This is the ideal episode for folks staring down a banner birthday—or looking for motivation to aim for a lofty athletic goal! Three women runners detail to Sarah and co-host Katie their sporty commemoration of milestone birthdays, including: 

-how + why they chose to mark their birthdays in a special way; 

-why training seems easier when fueled by something new;

-the journey of one runner to the 2022 NYC marathon;

-how one triathlete uses failures to help her succeed; and,

-how one runner is set to complete 60 marathons + ultras by age 60.

The co-host duo gab about Halloween decorations, then the first guest hops on at 11:22. 

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