Big Lash Energy -Confidence, Relationships & Dating Advice for Women Who Want More!

Are you afraid of leaving a bad marriage? What makes a marriage "bad" to begin with? Is there really such a thing as "happily divorced"? If you or someone you know has been quietly suffering in an unhappy, unfulfilling, or soul-crushing relationship for far too long, If you know deep down it's over, but something keeps you stuck... then this was written just for you.

This epiosde is an encouraging message for anyone who feels trapped by their vows, who's been carrying the weight of "should I stay or should I go?" and can't seem to pull the plug on their unfulfilling marrage. Jayna shares her own experience with divorce, as well as the things we don't usually say out loud—the relief, the rediscovery, the unexpected joy on the other side.

If you've been unhappy for a long time and wondering if there's more waiting on the other side… this episode is your permission slip to start wanting more and making your peace a priority.

A gentle reminder that sometimes, what seems like an ending is really a new beginning.

IN THIS EPISODE:

-The Benefits of Divorce

-How to Recover After Divorce

-Living As A Single Woman

-My Divorce Story

-Is There life after marriage?

-How To Be Happy + Single

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com

Are your girlfriends top tier, or have you just gotten used to the bare minimum? Even worse...Are you worried you have some fake or toxic friendships in the mix? In this episode, Jayna is putting your connections to the test—with a playful (but telling 👀) Fab Friend Report Card that will have you side-eyeing your group chat in the best way. From hype levels and loyalty to jealousy (or lack thereof), reciprocity, and being a true safe space… we're breaking down what top tierfriendship actually looks like.

You'll be scoring your circle in real time—1 to 3 for each category—plus a little bonus point for something Jayna describes as the highest top tier quality.

But don't worry—this isn't about cancelling your friends. It's about getting honest about what you have, what you deserve, and what you might want to call in more of.

Because the truth is… not everyone is meant to be top tier—and that doesn't make them bad. It just means they might not be your people in that way.

So grab a pen, open your notes app, and let's find out…

✨ Are your besties the best… or is it time for a friendship upgrade?

SCORING 💛 7–12 points: "Baseline Friends"

These are your good, normal, everyday friends.

They:

• like you

• enjoy your company

• show up when it's easy

But they might not:

• go out of their way

• deeply invest

• or consistently show up at that next level

"These are your 'we have a good time' friends… not necessarily your 'I'd trust you with my life' friends."

👉 Translation: Totally fine… just know what lane they belong in.

🙂 13–16 points: "Growing Into It"

There's definitely something better than average here here.

Your friends:

• have top tier moments

• show flashes of real depth

• sometimes rise to the occasion

But it's not fully consistent yet.

"They can be that friend… they're just not always that friend."

👉 Translation: Potential is there—but consistency is what makes it elite.

🔥 17–19 points: "Solid Circle"

Okay this is a strong group.

These friends:

• support you

• care about you

• show up in meaningful ways

You likely feel:

• safe

• valued

• and seen most of the time

"You've got real connection here… this isn't surface level."

👉 Translation: This is a circle you can build with.

💎 20–21 points: "Top Tier Energy"

Now we're talking.

These are the friends who:

• consistently show up

• genuinely celebrate you

• inspire you

• and make your life better just by being in it

"You don't question them… you experience them."

👉 Translation: This is the kind of friendship people wish they had.

👑 22 points (with bonus): "Elite, Ride-or-Die"

This is rare air.

These friends:

• don't just support your life… they're part of building it

• protect your name

• show up behind the scenes

• and would absolutely help you move, cry, build, heal… all of it

"These aren't just friends… these are your people."

👉 Translation: Keep them close. Be that friend back.

IN THIS EPIOSDE

-What Good friendships look like

-do you have fake friends?

-toxic friendships and how to spot them

Feeling overwhelmed, emotionally drained, or just trying to get through the day? This episode is for you.

When life feels heavy and nothing seems to go right, how do you keep going? In this episode of Big Lash Energy, Jayna shares a simple but powerful mindset shift that helps her push through even the hardest days.

After a week of feeling completely emotionally exhausted—the kind of tired that sleep doesn't fix—Jayna opens up about what it really looks like to keep showing up when life doesn't slow down. Work, responsibilities, family, pets… it all keeps going, even when you feel like you can't.

So what do you do when you're overwhelmed and running on empty?

In this episode, you'll learn how focusing on micro wins—small, often overlooked moments—can completely shift your mindset and help you feel more grounded, more hopeful, and more in control.

From a funny, unexpected moment to a deeper look at gratitude and perspective, this episode is your reminder that even on the hardest days, there are still small things going right.

If you're struggling, feeling stuck, or just need a little encouragement… press play.

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com

• How to get through hard days when you feel emotionally drained
• Simple ways to stay positive when life feels overwhelming
• What "micro wins" are and why they matter
• A powerful mindset shift to help you keep going
• How to find small blessings even in tough seasons
• The real reason little things make a big difference
• How to cope when you're mentally and emotionally exhausted
• The power of noticing what's still going right
• A relatable, real-life story that will shift your perspective
• The Red Car Theory explained

Consider this a "How It's Made" BLE style. In this episode, you'll get a peek behind the curtain along with some fun facts, messages from some of the BLE besties and the inside scoop as to what's next for BLE and the exciting direction the show is heading.

Whether you're a day one listener, a cherry-picker who's only here for the drama or someone who just discovered the show — this episode is a celebration of how far BLE has come since episode 1.

Cheers to 200 (plus one!) episodes of BLE...

If there's one thing we know for sure, the story is just getting started!

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com

This was supposed to be a celebration, but life had other plans. Days before recording her 200th episode, Jayna lost one of her dearest friends. Someone who supported BLE since conception, wore the hoodie with pride and spread his bad ass, Big Lash Energy everywhere he went. Instead of a party, this is a quiet moment to reflect on friendship, grief, and a gentle reminder that none of us know how many days we have left.

big hugs to all of Nathans family and friends

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com

IN THIS EPISODE:

• Mourning the loss of a loved one
• Unexpected loss
• My experience at On Air Fest New York
• Dealing with grief
• Friendship story

Bad dating advice on Big Lash Energy?...NO WAY! Today, Jayna's talking about what's more important when you meet a man: Being funny? Or being good in bed? In the past, she went to the streets asking strangers that very same question and confidently defended the importance of sexual pleasure and was ready to fly that flag till the end of her days.....until one conversation that changed everything.

Who would have thought a little girl talk with her daughter would shift Jayna's whole perspective!

Press play on this fun and informative episode where we discuss:

• Why laughter might be the ultimate aphrodisiac

• The science behind humor, attraction, and arousal

• Why "I love to laugh" in dating bios means absolutely nothing

• And how a man can LOL his way straight into your nervous system

• Good news for men who see themselves as 7's or less

Because let's be honest… orgasms are great. But have you ever laughed so hard your tummy hurt?

This episode is for the girls rethinking their "type," questioning their priorities, and realizing that maybe — just maybe — funny men are the ones we REALLY need to keep our eye out for!

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com

IN THIS EPISODE:

-dating advice

-finding love online

-whats more important? Funny or good in bed?

-finding a good relationship

Jayna sits down with the woman behind the story for some fun and heartfelt girltalk. If you've been fully invested in every twist and turn of Sima's story, then THIS is the update you've been waiting for.

In this intimate and honest interview, "Sima" opens up about what it was like hearing her life told on a podcast, reliving the hardest chapters, and seeing listeners connect so deeply to her journey. She shares a beautiful update and every juicy detail of her most recent love story. It's the perfect example of personal growth and what can happen when you find your voice.

It's honest, hopeful, and full of heart — the perfect closing chapter to a story that touched so many.

🧡A Special thank you to "Sima" for sharing her story with BLE. If you'd like to reach out on social media to send love or give a follow, Shermin can be found HERE.

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com

IN THIS EPISODE:

-Crazy love story

-Navigating love amidst cultural expectations

-Finding love online

-Iranian customs and traditions

-Family stories

Sima KEEPS surprising us! The most intense, revealing, and unbelievable part of the trilogy. This one's a rollercoaster ride of emotions that's sure to have you screaming at your speakers. Just when you think you've heard the worst of it, another twist hits. The kind that makes you pause, rewind, and say, "There's no way this is real life." But it is. It's also a powerful reminder of how strong we can be, even when we don't realize it yet.

If you've been patiently waiting for the final piece of the puzzle, this is the payoff. The truth, the lessons, the closure — it's all here.

Buckle up. This last chapter is emotional, shocking, inspiring, and deeply human. And by the end, you'll understand why this story stayed with us long after the mic turned off.

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com

IN THIS EPISODE:

-Crazy love story

-Navigating love amidst cultural expectations

-Finding love online

-Iranian customs and traditions

-Family stories

Sima travels to Iran with just one goal: To figure out if the man she's only met twice is going to be her husband or not. (No pressure, right?!) The once long-distance connection quickly turns into family meetings, cultural traditions, gold coin negotiations, and a wedding timeline that moves faster than you can say "wedding dress". Listen as our girl navigates first kisses, quiet doubts, unmet expectations and what can happen when you haven't quite found your voice yet

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com

IN THIS EPISODE:

-Crazy love story

-Navigating love amidst cultural expectations

-Finding love online

-Iranian customs and traditions

-Family stories

Part 1 of a story that will unravel into something you won't be able to stop thinking about. In this episode, Jayna introduces a woman very close to her heart — a trusted member of her makeup team and a friend who, like so many of us, wanted love badly enough she silenced her own intuition. What begins as a romantic, hopeful meeting with a man who feels like "the one" quickly becomes the opening chapter of a much bigger, darker, and more complicated journey.

This episode is the calm before the storm — the butterflies, the chemistry, the moments that feel fated… and the tiny red flags that are easy to dismiss when you're in too deep. It lays the emotional groundwork for a multi-part series that will unfold into betrayal, endurance, and the devastating cost of abandoning yourself for love. By the end, you'll be asking one question: is this the man she marries… or the man who changes her forever? Buckle up, because what's coming next will have you on the edge of your seat.

🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy

Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!

HOW TO CONNECT:

Find us on INSTAGRAM!

BigLashPodcast

Jaynas makeup and personal IG:

JaynaMarieMakeup

We're official! Here's our website:

www.biglashpodcast.com