How to change by Katy Milkman

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How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman.

Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.

In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine.Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.

Stillness is the key by Ryan Holiday

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Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world.

Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction.Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

Skip the line by James Altucher

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The 10,000-hour rule isn't the only way to achieve mastery. Entrepreneur, angel investor and bestselling author James Altucher reveals a new mindset and proven toolkit that will empower anybody to quickly acquire the skills they need to succeed and achieve their dreams.

We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people's interests and passions evolve. The key to riding this wave is to constantly be curious about what's next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most importantly, to pursue the things that interest you.In Skip the Line, James reveals how he went from struggling and depressed to making his personal, financial, and creative dreams come true. While showing you how to approach change and crisis, he gives you tools to help easily execute ideas, become an expert negotiator, attract the attention of those around you, scale promising ideas, and improve leadership - which will catapult you higher than you ever thought possible and at a speed that everyone will tell you is impossible.

Here are 7 key lessons from Skip the Line: Ingenious, Simple Strategies to Propel Yourself to Wealth, Success, and Happiness by James Altucher:

* Embrace Unconventional Paths: Success is not always about following traditional routes. Look for ways to “skip the line” by leveraging unconventional approaches to get ahead faster, whether in business or personal development.

* The Power of Compounding: Small, consistent efforts build momentum. Like compounding interest, little actions taken consistently over time can lead to massive results.

* Creativity and Innovation: Cultivate creativity as a skill. It’s not about relying on traditional methods, but about finding new ways to solve problems, break barriers, and seize opportunities.

* Prioritize Health and Energy: Physical and mental well-being should be a priority for success. Your health affects your energy levels and mindset, which are critical to maintaining long-term success.

* Optimize for Happiness: True success includes happiness. It’s not just about wealth or status; pursue what genuinely makes you happy and aligns with your values.

* Master the Art of Decision-Making: Avoid paralysis by analysis. Learn how to make quick, decisive actions to move forward, especially when the cost of inaction is higher than the risk of failure.

* Learn from Failures: Don’t fear failure; instead, use it as a tool for learning. Every mistake or setback provides valuable lessons that bring you closer to success.

The art of impossible by Steven Kotler: A peak performance primer

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Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.

What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?

We are capable of so much more than we know—that’s the message at the core of The Art of Impossible. Building upon cutting-edge neuroscience and over twenty years of research, bestselling author, peak performance expert and Executive Director of the Flow Research Collective, Steven Kotler lays out a blueprint for extreme performance improvement. If you want to aim high, here is the playbook to make it happen!

Inspirational and aspirational, pragmatic and accessible, The Art of Impossible is a life-changing experience disguised as a how-to manual for peak performance that anyone can use to shoot for the stars . . . space-suit, not included.

Big Ideas from the book How successful people think by John C. Maxwell

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Gather successful people from all walks of life -- what would they have in common? The way they think! Now you can think as they do and revolutionize your work and life!

A Wall Street Journal bestseller, How Successful People Think is the perfect, compact read for today's fast-paced world. America's leadership expert John C. Maxwell will teach you how to be more creative and when to question popular thinking. You'll learn how to capture the big picture while focusing your thinking. You'll find out how to tap into your creative potential, develop shared ideas, and derive lessons from the past to better understand the future. With these eleven keys to more effective thinking, you'll clearly see the path to personal success.

The 11 keys to successful thinking include:

* Big-Picture Thinking - seeing the world beyond your own needs and how that leads to great ideas

* Focused Thinking - removing mental clutter and distractions to realize your full potential

* Creative Thinking - thinking in unique ways and making breakthroughs

* Shared Thinking - working with others to compound results

* Reflective Thinking - looking at the past to gain a better understanding of the future.

The greatest secret by Rhonda Byrne

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Once you know, freedom is yours.

The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhonda’s own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda’s discovery is reinforced throughout by the revelatory words of sages from around the world, past and present.

‘The Secret showed you how to create anything you want to be, do, or have. Nothing has changed – it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don’t want, to a life of permanent happiness and bliss.’ – From The Greatest Secret

Here are 5 key lessons from The Greatest Secret by Rhonda Byrne:

* The Power of Your Thoughts: One of the central lessons of the book is that your thoughts shape your reality. Positive thinking and focusing on what you want rather than what you don’t want can transform your life.

* The Concept of “The Secret”: The book builds on the idea of “The Secret,” which is the law of attraction. It teaches that the universe responds to your thoughts and energy, bringing you what you focus on most.

* The Power of Now: Focusing on the present moment is crucial for manifesting what you desire. The book emphasizes living in the now, rather than dwelling on the past or worrying about the future, to access your true potential.

* Letting Go of Resistance: Resistance to what is happening in your life only causes more suffering. By releasing resistance, you allow yourself to accept the present moment and align with the flow of life.

* Your True Self Is Peaceful and Abundant: The book encourages readers to connect with their true, peaceful selves, which are inherently abundant. This state of being allows for greater happiness and success in every area of life.

The slight edge by Jeff Olson

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“The key to success is not in learning new things but in doing the things that you already know, consistently.”

The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. Learn why some people make dream after dream come true, while others just continue

Here are 5 key lessons from The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness:

* Small, Consistent Actions Lead to Big Results: Success doesn’t come from a few giant leaps but from making small, smart choices consistently. Every action, no matter how small, adds up over time to create significant results.

* Focus on the Everyday Choices: The slight edge comes from daily habits and choices, like reading a book for 10 minutes or exercising for 20 minutes. These small decisions compound and lead to long-term success.

* Embrace a Positive Philosophy: A positive attitude is a fundamental factor in using the slight edge. Optimism, trust, and a mindset of growth help you persevere and take action, even when things aren’t going perfectly.

* Success Requires Discipline and Patience: Progress may not be immediately visible, but as long as you stay consistent with your efforts, you’ll eventually start seeing results. Patience and discipline are key ingredients in building long-term success.

* Continuous Growth: The slight edge encourages lifelong learning and growth. Success is about constantly improving yourself, no matter where you are in life. The journey of improvement never stops.

The power of intention by Dr. Wayne W. Dyer

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“Intention is a force in the universe, and everything and everyone is connected to this invisible force.”Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This beautiful edition of Wayne’s international bestseller explores intention—not as something we do—but as an energy we’re a part of.

We’re all intended here through the invisible power of intention—a magnificent field of energy we can access to begin co-creating our lives!Part I deals with the principles of intention, offering true stories and examples showing how to make the connection. Wayne identifies the attributes of the all-creating universal mind of intention as kind, loving, beautiful, expanding, endlessly abundant, and receptive, emphasizing the importance of emulating this source of creativity.In Part II, he offers an intention guide with specific ways to apply the co-creating principles in daily life.Part III is an exhilarating description of Wayne’s vision of an individual connected at all times to the universal mind of intention.

Here are key lessons from The Power of Intention by Wayne Dyer:

* Intention is a force in the universe: Dyer argues that intention is not just a personal desire but a powerful force that exists in the universe, guiding our actions and creating opportunities.

* Align your actions with your highest intentions: To manifest your desires, you must align your thoughts, words, and actions with your true intentions. This requires clarity of purpose and acting with integrity.

* You are co-creating with the universe: By setting your intentions clearly, you tap into the creative energy of the universe, which helps you attract the resources, people, and opportunities that support your goals.

* Live in harmony with the flow of life: To access the power of intention, you need to let go of control and allow life to flow naturally. Trusting the process and remaining open to possibilities is key to manifesting your desires.

* Become aware of your thoughts: The thoughts you hold in your mind shape your reality. Dyer teaches that by focusing on positive, empowering thoughts, you can harness the power of intention to create a life of abundance and fulfillment.

* Detach from outcomes: While it’s important to set clear intentions, it’s equally crucial to detach from the specific outcomes. Trust that the universe will bring what is best for you, even if it’s different from what you imagined.

* Believe in your own worthiness: To access the full power of intention, you must believe you are worthy of success, love, and happiness. Self-worth is a critical component of creating the life you desire.

* Live in the present moment: By focusing on the present moment and the intention behind your actions, you can eliminate distractions and avoid regret or worry about the future.

* The power of gratitude: Practicing gratitude amplifies your intentions by sending out positive energy to the universe, which helps attract more of what you’re thankful for.

* See the world as a reflection of your thoughts: Your external world is a reflection of your internal mindset. By cultivating a positive, abundant mindset, you can create a life that reflects these qualities.

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Beyond order by Jordan B. Peterson

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In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world.

Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos ­- and reveals the profound meaning that can be found on the path that divides them.In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.

Here are some key lessons from Beyond Order: 12 More Rules for Life by Jordan Peterson:

* Pursue what is meaningful, not what is expedient: Peterson encourages readers to focus on long-term goals and purpose, rather than seeking instant gratification or taking shortcuts.

* Do not hide unwanted things in the fog: Confronting the darkness, whether personal challenges, fears, or societal issues, is crucial to understanding and overcoming them. Avoiding these problems only allows them to grow stronger.

* Notice that opportunity lurks where responsibility has been abdicated: The world often leaves voids, and where people have stopped taking responsibility, opportunities for positive change can be found. Take initiative and step into these gaps.

* Tell the truth – or, at least, don’t lie: The importance of honesty, both with others and yourself, is emphasized. Lying, whether to others or yourself, leads to chaos and distortion of reality.

* Assume that the person you are listening to might know something you don’t: Open yourself to learning from others by truly listening. You never know what new insight or understanding you might gain.

* Work as hard as you possibly can on at least one thing and see what happens: Focus on something meaningful, whether it’s a skill, project, or goal. Invest your full effort and see how it transforms your life.

* Do not allow yourself to become resentful, deceitful, or arrogant: These negative traits can consume your mind and relationships. Avoid them to maintain peace and self-respect.

* Do not allow your children to do anything that makes you dislike them: The role of parents is to guide and correct their children’s behavior in a way that ensures they grow up to be responsible, moral, and likable individuals.

* Set your house in perfect order before you criticize the world: Take care of your own personal issues and responsibilities before pointing fingers at broader societal problems. Self-reflection and accountability come first.

* Be grateful in spite of your suffering: Life involves hardship, but learning to find meaning in suffering and practicing gratitude can lead to greater resilience and fulfillment.

Productive failure by Manu Kapur

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Written by a leading global expert on human cognition, productive failure, and learning methods, Productive Failure shows you how to design the experience of failing. Research shows that repeated experiences of intriguing, constructive failure can help students (and our own children, and anyone else we lead) develop creativity and learn more deeply. When carefully curated, failure can become a signal for learning, not the noise detracting from it. The result? Learners gain a lifelong readiness to push themselves outside of their comfort zones, using setbacks as launchpads for learning and innovation.

The evidence-based principles in this book are powerful, not only in formal schooling contexts, but also for anyone taking charge of and designing their own lifelong learning. From learning a new language or skill to setting up goals that push you past your limits, this book unpacks the science of Productive Failure and describes design principles—and specific strategies built upon them—that let you harness Productive Failure for your own benefit.

* Learn and understand the science of failure

* Apply the research-based Productive Failure framework in classrooms, teams, groups, and organizational settings

* Learn techniques like retrieval practice, generative problem-solving, motivational hacking, culture building, and so on to deepen learning experiences

* Reach new levels of critical thinking, innovation, and success by making failure the norm, not the exception, and learning how to cope with it

This fascinating and actionable book is a must for educators, parents, managers, leaders, and anyone who needs to help others (or themselves) learn how to learn.