Mark Tovell takes us on an exhilarating ride through Taiwan’s lush landscapes and formidable peaks. He shares essential tips for navigating Taiwan’s diverse climates and challenging cycling routes, from the importance of a reliable rain jacket to tackling steep gradients in the mountainous regions.

He provides insights into the island's impressive road quality, supportive infrastructure, and unique accommodation options, such as the welcoming nature of temple stays and engaging interactions with locals, who cheer cyclists on with encouraging phrases like "jayo."

Mark’s firsthand experiences offer a comprehensive guide for both seasoned cyclists and newcomers, making Taiwan an unmissable destination for your next cycle-touring adventure.

Catch up with Mark on his website, Add Oil, and get his book, Taiwan, Roads Above the Clouds. Follow him on Instagram at @addoil_go.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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Scott Sharick shares how a stroke served as both a wake-up call and a motivator to embrace an active and spontaneous lifestyle. Fueled by the kindness of strangers and the allure of unpaved roads, his journey through Southeast Asia encompasses more than just the kilometers traveled. From the bustling streets of Thailand to the remote villages of Cambodia, every pedal stroke tells a story of resilience, life reevaluation, and the sheer joy of exploring without a strict itinerary.

Get inspired by Scott’s minimalist approach to life, and hear his heartfelt message about prioritizing life goals before health issues can intervene. This episode is a powerful reminder to embrace every moment and live life on your terms.

Catch up with Scott on Instagram at @scottsharick.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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Lisa Watts takes us on an epic 3,000-mile journey from Florida to Maine via the East Coast Greenway. Along the way, she embraces life's simplicity and the enriching experiences found in unexpected moments on the road, from the practicalities of wider bike tires and the comfort they provide to the wisdom gained in balancing adventure with safety.

Lisa teaches us the importance of enjoying the journey rather than strictly adhering to completion. Reflecting on the metaphorical bridges crossed, she invites us to consider how cycling adventures can be a metaphor for approaching life's transitions, showcasing the profound insights that come with viewing aging as a chapter filled with freedom and vitality.

Catch up with Lisa on her blog at Minding the Miles and get her book, Crossing Bridges, What Biking Up the East Coast Taught Me About Life After 60. Learn more about the East Coast Greenway at Greenway.org.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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Join us as Justin Wolfenberg and his children, Henry and Leila, share the trials and triumphs of cycling the TransAmerica Route together as a family. With resilience and perseverance, they face everything from biking through snow and managing high-speed crashes to navigating diverse landscapes and weather conditions.

Their bond grew stronger through every challenge, and they encountered unexpected kindness that transformed their journey into something unforgettable. This episode captures the essence of their adventure—fostering growth, building skills, and creating cherished memories—highlighting the beauty not only in the road itself but also in the inspiring people they meet along the way.

Catch up with The Wolfenbergs on their blog, Wolfenberg Trans American Bicycle Trip and on their YouTube channel, Wolfenberg Transamerica Bike Trip.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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In this repeat of one of our most downloaded shows, Sheelagh Daly takes us on an inspiring solo journey across Europe that blends stamina, self-discovery, and the fine art of fueling your body during extended tours. With insightful advice on maintaining optimal nutrition, she offers practical tips on making healthy choices even when options are limited and learning to recognize the nuanced hunger cues your body sends while on the go.

Sheelagh illuminates the transformative power of patience, grace, and self-reliance through the lens of a first-time solo tourer. Whether navigating language barriers or the physical demands of cycling through the Alps, you will find inspiration in the stories of resilience and joy from meeting challenges head-on and the connections made along the way.

Catch up with Sheelagh:

• On her website Sheelagh Daly
• On Instagram @sheelagh.daly
• On YouTube https://www.youtube.com/@SheelaghDaly
• Get Sheelagh's 5 Favorite Bike Touring Nutrition Tips HERE

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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What drives someone to visit every National Park in the lower 48 states by bike?

Spencer McCullough recounts his incredible journey across 18,000 miles, highlighting encounters with generous locals and enduring connections with Warmshowers hosts. He shares the importance of strong wheel sets and the lessons learned from unexpected mechanical breakdowns on remote farm roads.

Spencer blends environmental advocacy and community spirit and shares tips for successful bike touring along with the importance of adaptability on the road. From celebrating 10,000 miles at Zion to tackling winter biking in Colorado, witness the essence of long-distance cycling and the transformative power of life on two wheels.

Catch up with Spencer:

• Website: Go Bike Camping
• Instagram: @spencexyz

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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Liz Pomeroy, better known as 0Stella, has seamlessly combined a passion for music with long-distance cycling. Ride along on their awe-inspiring journey that began on Earth Day, 2022, and stretched for 5.5 months across thousands of kilometers.

Along the way, an unexpected knee injury and subsequent adaptations led to a remarkable adventure filled with perseverance, community connections, and the creation of new music. Liz’s story sheds light on the power of breaking down significant goals into manageable steps and the resilience needed to turn a cycling tour into fuel for artistic inspiration.

By blending stories from the road with live performances, Liz’s journey paints a vivid picture of cycling's intersection with music and the relentless pursuit of one's dreams.

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Catch up with 0Stella:

• Facebook @0Stellamusic
• Instagram @0Stellamusic
• TikTok @0Stellamusic

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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Explore the evolving landscape of bike touring through the lens of seasoned traveler Jeff Jinnett. He shares tales of enduring the heat, battling steep terrains, and finding unexpected kindness from strangers over 40 years on the road. Jeff’s story is a rollercoaster of perseverance and gratitude, featuring grueling climbs toward Lake Tahoe and the icy refreshment of a Ben and Jerry’s break.

From navigating with paper maps in the 80s to utilizing modern GPS systems, Jeff’s reflections on the unique connections and enriching experiences gained on two wheels remind us how technological advances have changed the game but retained the spirit of adventure and community.

Catch up with Jeff on his blog J.J. Coast to Coast

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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Chris Clinch shares his passionate decision to explore Colombia on two wheels, starting from the vibrant city of Cartagena and heading toward Medellin through the majestic foothills of the Andes. The journey reveals valuable lessons on minimalism as he quickly learns the beauty of living with less and the kindness of strangers, who were pivotal during unexpected challenges like gear troubles and a severe dog attack in Argentina.

His story captures the essence of breaking free from societal pressures and the joy of connecting with diverse cultures. Despite managing type 1 diabetes and the high-altitude challenges, Chris’ adventure underscores the power of the global cycling community. It inspires us to step out of our comfort zones, whether by setting off on our own voyages or by extending a helping hand to fellow travelers.

Catch up with Chris:

• Blog: Chris Clinch
• Instagram: @type_1_diabetes_fun

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

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Jerry Gore takes us on an extraordinary ride from London to Kyiv, sharing a deeply personal journey to raise awareness for children living with type 1 diabetes in Ukraine. He shares harrowing tales of constant air raid sirens, sharing the road with tanks, and the powerful moments of human kindness encountered along the way. Jerry’s story shines a light on the resilience of individuals facing unimaginable circumstances and the sheer drive to make a positive impact amid chaos.

From battling storms in Germany to finding unexpected friendships and support, explore the raw reality of cycling adventures with a humanitarian purpose. With touching anecdotes and a heartfelt mission, Jerry’s journey underscores the importance of compassion, perseverance, and the interconnectedness of our global community.

Catch up with Jerry:

• Jerry’s Website: JerryGore.com
• Action 4 Diabetes: Action4Diabetes.org
• Facebook: RideUkraine 2023
• Instagram: @jerrya4d
• LinkedIn:  Jerry Gore

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!