Bike Life

In this repeat of one of our most downloaded shows, Sheelagh Daly takes us on an inspiring solo journey across Europe that blends stamina, self-discovery, and the fine art of fueling your body during extended tours. With insightful advice on maintaining optimal nutrition, she offers practical tips on making healthy choices even when options are limited and learning to recognize the nuanced hunger cues your body sends while on the go.

Sheelagh illuminates the transformative power of patience, grace, and self-reliance through the lens of a first-time solo tourer. Whether navigating language barriers or the physical demands of cycling through the Alps, you will find inspiration in the stories of resilience and joy from meeting challenges head-on and the connections made along the way.

Catch up with Sheelagh:

• On her website Sheelagh Daly
• On Instagram @sheelagh.daly
• On YouTube https://www.youtube.com/@SheelaghDaly
• Get Sheelagh's 5 Favorite Bike Touring Nutrition Tips HERE

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

What drives someone to visit every National Park in the lower 48 states by bike?

Spencer McCullough recounts his incredible journey across 18,000 miles, highlighting encounters with generous locals and enduring connections with Warmshowers hosts. He shares the importance of strong wheel sets and the lessons learned from unexpected mechanical breakdowns on remote farm roads.

Spencer blends environmental advocacy and community spirit and shares tips for successful bike touring along with the importance of adaptability on the road. From celebrating 10,000 miles at Zion to tackling winter biking in Colorado, witness the essence of long-distance cycling and the transformative power of life on two wheels.

Catch up with Spencer:

• Website: Go Bike Camping
• Instagram: @spencexyz

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Liz Pomeroy, better known as 0Stella, has seamlessly combined a passion for music with long-distance cycling. Ride along on their awe-inspiring journey that began on Earth Day, 2022, and stretched for 5.5 months across thousands of kilometers.

Along the way, an unexpected knee injury and subsequent adaptations led to a remarkable adventure filled with perseverance, community connections, and the creation of new music. Liz’s story sheds light on the power of breaking down significant goals into manageable steps and the resilience needed to turn a cycling tour into fuel for artistic inspiration.

By blending stories from the road with live performances, Liz’s journey paints a vivid picture of cycling's intersection with music and the relentless pursuit of one's dreams.

Join Bicycle Travelling Women on Facebook

Catch up with 0Stella:

• Facebook @0Stellamusic
• Instagram @0Stellamusic
• TikTok @0Stellamusic

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Explore the evolving landscape of bike touring through the lens of seasoned traveler Jeff Jinnett. He shares tales of enduring the heat, battling steep terrains, and finding unexpected kindness from strangers over 40 years on the road. Jeff’s story is a rollercoaster of perseverance and gratitude, featuring grueling climbs toward Lake Tahoe and the icy refreshment of a Ben and Jerry’s break.

From navigating with paper maps in the 80s to utilizing modern GPS systems, Jeff’s reflections on the unique connections and enriching experiences gained on two wheels remind us how technological advances have changed the game but retained the spirit of adventure and community.

Catch up with Jeff on his blog J.J. Coast to Coast

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Chris Clinch shares his passionate decision to explore Colombia on two wheels, starting from the vibrant city of Cartagena and heading toward Medellin through the majestic foothills of the Andes. The journey reveals valuable lessons on minimalism as he quickly learns the beauty of living with less and the kindness of strangers, who were pivotal during unexpected challenges like gear troubles and a severe dog attack in Argentina.

His story captures the essence of breaking free from societal pressures and the joy of connecting with diverse cultures. Despite managing type 1 diabetes and the high-altitude challenges, Chris’ adventure underscores the power of the global cycling community. It inspires us to step out of our comfort zones, whether by setting off on our own voyages or by extending a helping hand to fellow travelers.

Catch up with Chris:

• Blog: Chris Clinch
• Instagram: @type_1_diabetes_fun

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Jerry Gore takes us on an extraordinary ride from London to Kyiv, sharing a deeply personal journey to raise awareness for children living with type 1 diabetes in Ukraine. He shares harrowing tales of constant air raid sirens, sharing the road with tanks, and the powerful moments of human kindness encountered along the way. Jerry’s story shines a light on the resilience of individuals facing unimaginable circumstances and the sheer drive to make a positive impact amid chaos.

From battling storms in Germany to finding unexpected friendships and support, explore the raw reality of cycling adventures with a humanitarian purpose. With touching anecdotes and a heartfelt mission, Jerry’s journey underscores the importance of compassion, perseverance, and the interconnectedness of our global community.

Catch up with Jerry:

• Jerry’s Website: JerryGore.com
• Action 4 Diabetes: Action4Diabetes.org
• Facebook: RideUkraine 2023
• Instagram: @jerrya4d
• LinkedIn:  Jerry Gore

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

What role can bicycles play in changing lives?

Karolin Windhuber shares how one company is making a significant impact by providing bicycles and maintenance education in developing countries. During her 3,000-kilometer cycle ride from Germany to Turkey, she raised awareness and funds for World Bicycle Relief.

Karolin discovered the beauty of slow travel, the power of social media in fundraising, and the heartfelt connections made along the way. Her journey underscores the profound impact of cycling and the meaningful change it can bring to communities across the globe.

Catch up with Karolin on Instagram @la.vida.lokaro or LinkedIn and donate on her fundraising page. Learn more about World Bicycle Relief and Buffalo Bicycles.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Roller Coasters across the world, cycle adventures through scenic landscapes, hitchhiking up a mountain, wild camping in city parks…after 25 years of cycling touring together, friends Ken Francis and Philip Robinson have seen it all.

Their stories are filled with laughter and the spirit of discovery as they navigate theme parks and biking trails worldwide. Adaptability, compromise, and teamwork are essential traits they've honed through their years of touring. For Ken and Philip, it’s all about the adventure, not the number of miles traveled.

Whether it's Philip's frequent use of ChapStick or Ken's determination to reach 100 miles in one day, their tales show that shared experiences and genuine camaraderie transform every journey into an unforgettable adventure.

You can follow Ken on YouTube at Ken Francis World and The Intimacy Gram. Find him on Instagram @Adventureman_lb and @The_Intimacy_Gram.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Agathe Daudibon, the tourism director at the European Cyclists’ Federation, joins us to explore the fascinating world of Eurovelo. She shares the origins, ambitions, and the impressive network available to cyclists. This comprehensive system challenges the traditional notions of tourism, highlighting the benefits of cycling not just for avid bikers but also for beginners.

Discover how Eurovelo seamlessly integrates with local and national routes across 38 countries, promising a cohesive and inclusive cycling experience for all. Agathe touches on the intersections of tourism, climate change, and urban planning as we see how cycling can transform our habitats into more livable spaces.

Whether you're an extended tour cyclist or a weekend adventurer, there's something here that will surely inspire you to pedal further and explore more.

Catch up with Agathe at EuroVelo.com, on Instagram at @ecfeurovelo, on Facebook at EuorVelo, and on YouTube at @EuroVelo.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

What inspires someone to cycle from France to Korea? Join us as we explore the fascinating journey of a passionate adventurer who made this impressive trek to the World Scout Jamboree, promoting bicycle travel and sustainable transportation along the way.

Florian Coupe is a cyclist determined to make an impact and inspire youth around the world. He gives us an intimate look at the motivations, challenges, and memorable moments of his seven-month odyssey, covering over 15,000 kilometers, to the World Scout Jamboree and the incredible reception when he arrived.

Florian shares stories of past cycling legends, the camaraderie of scouting, and the spirit of adventure that fuels their mission to encourage young people to embrace outdoor activities and eco-friendly travel. His story is not just about the distance covered, but the meaningful connections and lasting influence of one cyclist's endeavor to change the world, one pedal at a time.

Catch up with Florian and follow his travels on Instagram, TikTok, and Facebook.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Contact Tahverlee directly at [email protected].

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!