Follow Eliza Sampey, an adventurer and physical therapist who has turned van living and bikepacking into a lifestyle spanning the North Cascades, Pakistan, Guatemala, and beyond. She shares stories of navigating remote singletrack with pack rafts, crossing international borders by bike, and using simple solutions to keep gear secure, proving that resourcefulness and simplicity are key to authentic adventure travel.

From providing humanitarian aid in post-hurricane Puerto Rico to wild camping under the stars, Eliza offers practical wisdom on staying physically resilient during long journeys and building community on the road. Whether you're an experienced bikepacker or just beginning to explore unconventional travel, discover how slow travel and preparation can transform your relationship with wild places and help you tackle any challenge that comes your way.

Catch up with Eliza on Instagram at @elizasampey, on her website Eliza Sampey PT, DPT, and follow her on Substack.

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Executive Director Tahverlee directly at [email protected].

Watch this and all episodes of the Bike Life Podcast on YouTube.

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Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!