How to preserve and repair the Mommy body during and after pregnancy.

The road to recovery isn’t always a straight one and the body needs time to heal. When we deal with injuries both old and new, we often go through a stage where it feels worse before it gets better, even if we address the problem years after it happened. In this episode we will talk about why the body works this way, and how you can achieve a full recovery through the living matrix, fascia.

In this episode, Ashley and Dari will talk to people who have used the fascia blaster about their real, noticeable results. Whether it’s an individual suffering from debilitating chronic pain, or a professional athlete trying to achieve his/her peak performance, everyone agrees—their bodies are improving before their very eyes.

Low back pain is the single leading cause of disability worldwide. Too often, people feel like they've run out of options and turn to surgery for herniated discs, stenosis, degenerative disc disease, etc. With so many different modalities of treatment claiming to be the cure, it can be disheartening when not a single one ends up working.

In this episode Ashley will explain first hand what it is like being told no one can help you, and how she found her cure.

The medical community describes Fibromyalgia as a condition characterized by widespread pain throughout the body with no identifiable cause.

Ashley, Dari and many progressive practitioners think it is a catchall diagnosis based on vague and under-researched clinical criteria. In this episode, they will break down Fibromyalgia and what they call a full body fascia freak out.

The human body was designed to be active, but today, the average office worker sits for about 10 hours. Prolonged sitting at work, at home or in the car, can wreak havoc on your health.

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In this episode, Ashley and Dari will discuss the toll this takes on your body over time, how to regain control, and simple steps to get out of pain.

Breaking down the most costly brain problem for treatment and disability. Headaches and migraines affect an estimated 47% of adults globally according to WHO (World Health Organization).

Most anyone can tell you they have suffered from a terrible headache or migraine at least once in their life, but the available treatments to help people are slim to none. Ashley and Dari will explain why this issue is so poorly understood, and how treating your fascia can relieve, if not solve the problem all together.

Pilates has grown to be one of the biggest fitness phenomenons of the last 15 years, but many people don't realize that its principles and foundational exercises have been around for a century!

In this episode, Ashley and Dari will talk about why they believe in what Joseph Pilates started a hundred years ago, and how they have modified it to fit their needs and the needs of their clients.

In this episode Ashley and Dari break down the top 5 injuries specific to the sport of American Football.

In the competitive world of professional sports, there is an increasing demand on athletes' bodies, which has led to more and more injuries. The only cure to this epidemic is prevention through proper training and conditioning.

Over the last decade, Ashley Black and Rick Hagedorn have worked with some of the world's most elite athletes. Ashley is a fasciologist who addresses mostly soft tissue, while Rick is a biomechanics specialist who solves improper movement patters. In this episode, they will break down the basics of the most common running injuries that plague athletes and sports enthusiasts alike.