There's a reason no one complains about binge eating arugula. In this episode, Cristina and Dana dive into binge eating and the holidays. We discuss how the beliefs we carry about certain foods and what we think those foods say about us lead to binging behaviors (and full blown binge episodes!). With the holidays fast approaching, we know this is on everyone's mind. We get real practical about why we feel binge-y about certain foods and what you can do in preparation for those tricky holiday meals

Recommendations & Resources Mentioned:

• Preparing for holiday food and body talk
• Freebie: How to navigate tough holiday conversations
• Our Whole-Hearted Eating Holiday Table
• Am I overeating?
• How to stop overeating and build body trust

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• @cristinahoytnutrition

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