Behavioural change specialist and author of The Kindness Method, Shahroo Izadi, joins us to talk about her battle with binge eating, her healing journey, and just how you can stop fighting the kitchen. 

Shahroo went through periods of using food as a punishment, going through rounds of dieting and binging. Now she helps women navigate their own health journeys. Her focus is on using kindness to create change -- and the results can be amazing. 

To find out more about Shahroo, visit instagram.com/shahroo_izadi or https://www.shahrooizadi.co.uk/.

**Sorry about the muffled mic - I had the wrong gosh darn one connected. Still learning xx**