What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen?

In this episode, we’re breaking down how to use biofeedback as your compass while still building true food freedom as a runner.

Because here’s the tension:

So where’s the middle ground?

I walk you through:

This is your permission slip to stop guessing… and start responding like an athlete.

Grab a pen and paper—this one is basically a free coaching session.

This episode originally aired February 5, 2024.

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