Think you've been following science-backed health advice? Turns out, many wellness tips—like 10,000 steps a day, eight glasses of water, and calorie restriction—are myths that won’t necessarily make you healthier.

 

In this episode of Dropping Bombs, Brad Lea and Dave Asprey expose the truth behind popular health trends, biohacking secrets, and cutting-edge longevity hacks. From personal transformation stories to debunking outdated science, they uncover what actually works for optimizing your body, brain, and lifespan.

 

Connect with Dave

Website: https://daveasprey.com

Biohacking Conference: https://biohackingconference.com/2025

Books: https://daveasprey.com/books/

Instagram: https://www.instagram.com/dave.asprey/?hl=en