How can the latest biohacking techniques, from brain tap to red light therapy, help women overcome overwhelm and optimize their health naturally?

Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.
 
We also look at using technology and natural methods for health optimization, including brain tap, PEMF, red light therapy, and the importance of hydration and minerals.
 
 In Today’s Episode We Discuss 

·        The Importance of a Holistic Approach

·        Mindset and Simple Biohacks

·        Balancing Biohacking Practices

·        Free and Accessible Biohacks

·        The Impact of Diet and Environment

·        The Importance of Hydration and Minerals

·        Biohacking and Data Tracking

·        The Female Cycle and Biohacking

Remember, biohacking isn't about perfection; it's about finding what works best for your body. Start with simple, free hacks like hydration and mindset, and gradually explore advanced techniques. Balance is key, so always listen to your body's needs.
 
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