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In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery.

In this episode, we discuss:

• Tenae’s experience of her first emergency caesarean just before the pandemic
• How feelings of failure and isolation led her to seek an empowered VBAC
• The decision-making process behind choosing a VBAC — and the importance of informed consent
• Overcoming hospital pressure and learning to trust her instincts
• The difference between her two VBAC births — one induced, one spontaneous
• Navigating fear, medical intervention, and unexpected challenges during labour
• Postnatal recovery: managing prolapse symptoms and rebuilding strength
• How gentle, physio-led exercises through FitNest Mama supported her healing journey
• Why every woman deserves to feel informed, supported, and confident — no matter how she gives birth

Connect with Tenae: @tenaeadamcic

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.