Welcome to another Tired and Tested podcast! In which Sophie reflects on her imminent big birthday - and addresses an important concern ahead of the big 4-0. The girls discuss ageing and some of the important life lessons they've picked up over the years... mainly involving cointreau and orange, and imaginary pool. Meanwhile, down in Urban Dictionary corner, Sophie has to guess what a 'Zuffle' is and there's a top-notch parenting tale.

• Want to win a FREE ICONIC MASCARA? Submit your parenting tale to [email protected] - and if we pick yours, we'll send you a free mascara!

• Tickets for Sophie's 'work in progress' show at the Edinburgh Fringe are here

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