It is here! Believe it or not, Mindful in Minutes is turning 5 years told on Oct 30th! To celebrate this little podcast baby we are going to have a different activity everyday! In this bonus episode Kelly walks you through the schedule for birthday week (Oct 24-30) and shares how you can win $1,000 off any 2023 YFY international retreat. 

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Giveaway 

Enter to win a change to get $1,000 off any 2023 YFY retreat (Iceland or Portugal) before Oct 30th

​You can get up to 4 entries by doing the following

-Leave a 5 star review For Mindful in Minutes on Apple Podcasts 

-Leave a 5 star rating for Mindful in Minutes on the Spotify App

-Share Mindful in Minutes on social media (Facebook, Instagram)

-1 Bonus entry for sharing Mindful in Minutes on TikTok

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Screenshot your reviews, rating and posts and email them (in one email please!) to [email protected] with subject line "retreat giveaway entry" to be entered

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NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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