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Why do we stay when we know it’s toxic? In this episode of Bitch is a Bad Word, we break down the trauma bond—the psychological trap that keeps survivors stuck in abusive relationships. We’ll unpack the cycle of highs and lows, the addictive pull of intermittent reinforcement, and why leaving can feel impossible, even when we know we should. No judgment, no shame—just real talk, personal insight, and a deeper understanding of the ties that keep us bound… and how to finally break free.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Listen wherever you get your podcasts

Watch full episodes on YouTube

Follow us on Instagram and TikTok

Subscribe to our newsletter for the latest updates

Visit our website

This podcast is for you if you're asking questions such as:

• Am I in an abusive relationship?
• What are the five (5) signs of emotional abuse?
• How do I know if I'm being emotionally abused by my husband / wife / partner?
• Am I in a toxic relationship?
• How do I tell if I'm in a domestic abusive relationship?
• What are signs of narcissistic abuse?
• What are the red flags of emotional abuse?
• What is gaslighting and am I being gaslit?
• Am I thinking of calling the National Domestic Violence Hotline (NDVH)?
• How to recognize and stop / break the cycle of abuse?
• What is the effect on my children of living in an abusive house?
• Will I lose my children if I report my abusive husband / wife / partner?
• How to escape an abuser with your children?

Email us at [email protected]

Merch available at our store (not yet available)

Bitch is a Bad Word is a Caliber Studio production. 

Find us on the web at www.caliber-studio.com

Email us at [email protected]

Bitch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by two survivors of Domestic Abuse.

Hosted on Acast. See acast.com/privacy for more information.

Be a Bestie and sign up for our Newsletter!

Have you ever wondered why certain red flags feel eerily familiar? In Episode 3 of Bitch is a Bad Word, we dive into the uncomfortable truth about recurring patterns in relationships. From defending the indefensible to the “narc vault” of memories we tend to overlook, we’re peeling back the layers of what draws us to carbon copies of past partners.

Together, we’ll explore how recognizing these characteristics is the first step to breaking the cycle and finding healthier, more fulfilling relationships. Tune in to hear our personal experiences and practical insights—you’re not alone in this journey.

Listen now and take a step toward rewriting your story.

Let us know your thoughts—what patterns have you noticed? Reply to this email or DM us on social!

This podcast is for you if you're asking questions such as:

• Am I in an abusive relationship?
• What are the five (5) signs of emotional abuse?
• How do I know if I'm being emotionally abused by my husband / wife / partner?
• Am I in a toxic relationship?
• How do I tell if I'm in a domestic abusive relationship?
• What are signs of narcissistic abuse?
• What are the red flags of emotional abuse?
• What is gaslighting and am I being gaslit?
• Am I thinking of calling the National Domestic Violence Hotline (NDVH)?
• How to recognize and stop / break the cycle of abuse?
• What is the effect on my children of living in an abusive house?
• Will I lose my children if I report my abusive husband / wife / partner?
• How to escape an abuser with your children?

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Bitch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by two survivors of Domestic Abuse.

Listen wherever you get your podcasts

Watch full episodes on YouTube

Follow us on Instagram and TikTok

Subscribe to our newsletter for the latest updates

Visit our website

Email us at [email protected]

Merch available at our store (not yet available)

Bitch is a Bad Word is a Caliber Studio production. 

Find us on the web at www.caliber-studio.com

Email us at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Be a Bestie and sign up for our Newsletter!

In this powerful episode of Bitch is a Bad Word, Lindsay and Makaira dive into the red flags, first fights, and early warning signs that many survivors face but often don’t recognize in the moment. They explore why we believed our love could fix them, and share their own stories of ignoring the signs, painting red flags green, and unpack the emotional weight of staying silent for so long.

This episode is about reclaiming your voice, learning to trust your instincts, and understanding that breaking the silence is the first step toward healing. Tune in for raw talk, real stories, and the kind of support that only your new besties can bring.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Listen wherever you get your podcasts

Watch full episodes on YouTube

Follow us on Instagram and TikTok

Subscribe to our newsletter for the latest updates

Visit our website

Email us at [email protected]

Merch available at our store (not yet available)

Bitch is a Bad Word is a Caliber Studio production. 

Find us on the web at www.caliber-studio.com

Email us at [email protected]

This podcast is for you if you're asking questions such as:

• Am I in an abusive relationship?
• What are the five (5) signs of emotional abuse?
• How do I know if I'm being emotionally abused by my husband / wife / partner?
• Am I in a toxic relationship?
• How do I tell if I'm in a domestic abusive relationship?
• What are signs of narcissistic abuse?
• What are the red flags of emotional abuse?
• What is gaslighting and am I being gaslit?
• Am I thinking of calling the National Domestic Violence Hotline (NDVH)?
• How to recognize and stop / break the cycle of abuse?
• What is the effect on my children of living in an abusive house?
• Will I lose my children if I report my abusive husband / wife / partner?
• How to escape an abuser with your children?

Bitch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by two survivors of Domestic Abuse.

Hosted on Acast. See acast.com/privacy for more information.

Be a Bestie and sign up for our Newsletter!

Welcome to the very first episode of Bitch is a Bad Word! Meet Lindsay and Makaira, two ba$$ moms, with 8 kids between them and zero fancy degrees! They are survivors, and your new best friends here to help you navigate you on your own journey through and out of domestic abuse. In this pilot episode, they share their personal journeys, why they started this podcast, and what you can expect from future episodes.

With raw talk, unfiltered humor, and a whole lot of heart, Lindsay and Makaira dive into the realities of healing, empowerment, and finding your voice again. Whether you’re a survivor, an ally, or just curious about the stories that often go untold, this episode is your introduction to a community built on resilience, understanding, and support.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Listen wherever you get your podcasts

Watch full episodes on YouTube

Follow us on Instagram and TikTok

Subscribe to our newsletter for the latest updates

Visit our website

Email us at [email protected]

Merch available at our store (not yet available)

Bitch is a Bad Word is a Caliber Studio production. 

Find us on the web at www.caliber-studio.com

Email us at [email protected]

This podcast is for you if you're asking questions such as:

• Am I in an abusive relationship?
• What are the five (5) signs of emotional abuse?
• How do I know if I'm being emotionally abused by my husband / wife / partner?
• Am I in a toxic relationship?
• How do I tell if I'm in a domestic abusive relationship?
• What are signs of narcissistic abuse?
• What are the red flags of emotional abuse?
• What is gaslighting and am I being gaslit?
• Am I thinking of calling the National Domestic Violence Hotline (NDVH)?
• How to recognize and stop / break the cycle of abuse?
• What is the effect on my children of living in an abusive house?
• Will I lose my children if I report my abusive husband / wife / partner?
• How to escape an abuser with your children?

Bitch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by two survivors of Domestic Abuse.

Hosted on Acast. See acast.com/privacy for more information.

Be a Bestie and sign up for our Newsletter!

Get ready! Bitch Is A Bad Word is coming soon with its inaugural first two episodes!

Meet Lindsay and Makaira, two ba$$ moms, with 8 kids between them and zero fancy degrees! They are survivors, and your new best friends here to help you navigate you on your own journey through and out of domestic abuse.

With raw talk, unfiltered humor, and a whole lot of heart, Lindsay and Makaira dive into the realities of healing, empowerment, and finding your voice again. Whether you’re a survivor, an ally, or just curious about the stories that often go untold, BIABW is your introduction to a community built on resilience, understanding, and support.

WATCH us weekly on YouTube or go audio-only on Apple Podcasts, Spotify or wherever you get your podcasts!

SUBSCRIBE:

YOUTUBE: https://www.youtube.com/@BitchIsABadWord

INSTAGRAM: https://www.instagram.com/bitchisabadwordpod/

TIKTOK: https://www.tiktok.com/@bitchisabadword

CONTACT:

[email protected]

WEBSITE & MAILING LIST:

https://www.caliber-studio.com/bitch-is-a-bad-word-with-lindsay

This podcast is for you if you're asking questions such as:

• Am I in an abusive relationship?
• What are the five (5) signs of emotional abuse?
• How do I know if I'm being emotionally abused by my husband / wife / partner?
• Am I in a toxic relationship?
• How do I tell if I'm in a domestic abusive relationship?
• What are signs of narcissistic abuse?
• What are the red flags of emotional abuse?
• What is gaslighting and am I being gaslit?
• Am I thinking of calling the National Domestic Violence Hotline (NDVH)?
• How to recognize and stop / break the cycle of abuse?
• What is the effect on my children of living in an abusive house?
• Will I lose my children if I report my abusive husband / wife / partner?
• How to escape an abuser with your children?

Bitch Is A Bad Word is a Caliber Studio Production.

Bitch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by two survivors of Domestic Abuse.

Hosted on Acast. See acast.com/privacy for more information.