This week on Bitch Is a Bad Word, Lindsay sits down with renowned Health Transformation Coach Dr. JC Doornick to explore how survivors of domestic abuse can reclaim their health, self-worth, and future.

From trauma recovery to emotional resilience, they dive into how small daily changes — micro-habits — can lead to powerful, lasting transformation. Whether you're healing from domestic violence, rebuilding after narcissistic abuse, or just starting to feel like yourself again, this episode will inspire you to shift forward.

🎙️ In this episode:

• What "health transformation" means after abuse and trauma
• How micro-habits create lasting change
• Tools for managing emotional turbulence and setbacks
• The importance of self-compassion and support systems
• Understanding the Human Interface Response System (I.R.S.)
• How sense-making improves survivor and provider communication in healthcare

💥 If you're on the path to recovery, this conversation is packed with real strategies, encouragement, and insight. Healing is possible — and you deserve it.

#DomesticAbuseRecovery #HealingAfterAbuse #TraumaRecovery #HealthTransformation #BitchIsABadWord #EmotionalHealing #DrJCDoornick #SurvivorSupport #MentalHealthAwareness

FOLLOW Dr. JC Doornick at

- IG @DRJCDOORNICK

- Free Substack Newsletter- https://drjcdoornick.substack.com/

- Makes Sense Podcast: https://podcasts.apple.com/us/podcast/makes-sense-with-dr-jc-doornick/id1730954168

- Makes Sense Academy - https://www.skool.com/makes-sense-academy/about?ref=73b58fafc08543b5b120fec623c7901a

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