Deanna, host of the Season of Stuck podcast joins to tackle the sticky situations that derail our best intentions. We dive into why we get stuck, how to reset when resolutions start slipping, and tips to move forward.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io 

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Hack Your Emotions from The Happiness Lab with Dr. Laurie Santos.

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Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need to shift them... but how?

Psychologist Ethan Kross knows.

He's the author of Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Tom joins us to explore what happens when you’re crushing it in your career but still feel like a fraud. We dive into imposter syndrome, the struggle to slow down and truly enjoy success, and how to step off the achievement hamster wheel. It’s all about finding the courage to dance, create, and just be

If you're interested in the book "4000 Weeks" you can find it here. 

If you'd like to be on Well...Adjusting send us an email at [email protected]

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Planning For The New Retirement from A Better Way To Money ™.

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Retirement looks different today than it did 50 years ago. As life expectancy continues to rise, it isn’t unusual for people to spend 20 to 30 years in retirement, which is a long time to live off your savings. In this episode, Maddy Dychtwald, a national best-selling author and co-founder of Age Wave, explains how longer lifespans are changing the way we live in retirement—and how important it is to plan ahead. Andrew Weber, senior director of Planning Philosophy at Northwestern Mutual, also shares tools you can use now to give you financial flexibility in retirement to adapt to unknowns in the future and create income that lasts as long as you do. 

Resources: 

• https://www.northwesternmutual.com/life-and-money/planning-to-save-for-retirement/ 
• Ageless Aging by Maddy Dychtwald

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Becky is a stand up comedian and a writer who spends a lot of time worrying about if she’s enough. She worries so much that it gets in the way of her taking next steps. We talk about how to believe in yourself and take the next right actions in spite of that unhelpful narrative that lives inside our heads. For more Becky Veduccio comedy check out: beckyveduccio.com and you can follow Becky in Instagram @beckyveduccio 

This is an encore episode, happy holidays!

If you'd like to be on Well...Adjusting send us an email at [email protected] 

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Nuclear Down Under With Will Shackel from Fissionary.

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In a world increasingly focused on clean energy solutions, nuclear power is re-emerging as a critical player in the fight against climate change. Yet, in some places, like Australia, long-standing bans and public misconceptions continue to hold back its potential. In this episode, we meet Will Shackel, the founder of Nuclear for Australia, who has become a leading voice for nuclear advocacy at just 18 years old. From his meetings with global leaders like Emmanuel Macron to his work debunking myths about nuclear power, Will discusses the challenges and triumphs of changing public opinion in a politically charged landscape.

Will Shackel: Nuclear For Australia | LinkedIn 

Visit us at www.nei.org/fissionary.

Music used in this episode was created by Beat Mekanik

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Susan is terrified of driving and has been since her first attempt at getting her license when she was sixteen. Now she wants to face her fears and deal with some past trauma so she can get out on the open road and maybe let her wife ride shotgun every once in a while. 

This is an encore episode, happy holidays!

If you'd like to be on Well...Adjusting send us an email at [email protected] 

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Case #25: Trent (Pt. 1) from Symptomatic: A Medical Mystery Podcast.

Follow the show: Symptomatic: A Medical Mystery Podcast

Trent was a vibrant and successful insurance assessor when his life took an unexpected turn. While working under a car, he sensed something was off. It wasn’t until later that day -- when his legs stopped responding while driving -- that the severity of the situation hit him. What followed was a baffling health crisis that turned his world upside down. With two newborn twins at home, Trent's sudden immobility brought his worst fears to life.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Megan studied jazz and worked in the film industry. Now she’s an aesthetician trying to figure out the next chapter of her career while managing ADHD and being a new mom. 

This is an encore episode, happy holidays!

If you'd like to be on Well...Adjusting send us an email at [email protected] 

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Golden State Valkyries: Inside the Front Office and Building a Winner in the Bay. from In Case You Missed It with Khristina Williams.

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This week Khristina is joined by Golden State Valkyries President Jess Smith, General Manager Ohemaa Nyanin, and Head Coach Natalie Nakase. The trio discuss building a basketball brand from the ground up, assembling the right team through the expansion draft,  and their five-year plan for winning a championship.

Want more women’s basketball scoop? Follow the show on Instagram @ICYMIwithKW and X @ICYMIwithKW and for more on Khristina follow her on Instagram @khristinawilliams 

Let us know what you think of the show by leaving a rating and a review! 

CREDITS

Executive Producers:

Nikki Ettore 

Jessie Katz

Tyler Klang

Jonathan Strickland

Producer:

Mike Coscarelli

Producer & Editor:

Tari Harrison

Host:

Khristina Williams

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].