Sylvie joins us to talk finances. She’s not in debt, but she’s also not saving for retirement or the future. We break down why saving can feel overwhelming, how to get started without spiraling, and why financial planning doesn’t have to feel like a punishment. Financial therapist Aja Evans joins us as our Expert of the Day.

Pick up Aja's book "Feel Good Finance" here.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke! from On Purpose with Jay Shetty.

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Do you track your spending? 

What’s your biggest money mistake?

In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why you're not earning enough, or seeking financial security, this conversation is a must-listen.

Jay and Scott kick off by exploring the surprising reasons why 30-year-olds are earning less than expected. They dive into the practical steps individuals can take to change their financial trajectory, discussing topics like saving, investing, and overcoming mental blocks to making money.

Scott emphasizes the importance of financial literacy, encouraging listeners to start conversations about money and investments. He also challenges conventional wisdom, suggesting that pursuing talent over passion might be the key to financial success.

In this interview, you'll learn:

Why 30-year-olds are earning less and how to break the cycle

Practical strategies for saving and investing

How to overcome mental blocks to making money

Why talent trumps passion in achieving financial success

How to rewire your stressful relationship with money

Effective communication strategies for discussing money in relationships

If you've felt frustrated, stuck, or uncertain about your financial future, remember this: taking control of your financial health is within your reach. With this conversation, you'll gain the insights and practical advice needed to transform your relationship with money.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What we discuss:

00:00 Intro

02:00 Why Are 30-year-olds Earning Less?

06:07 What Can They Do To Change This For Themselves?

10:52 How Do I Save? 

16:19 What Blocks Us From Making Money? 

22:39 Should Young People Aspire For The American Dream? 

25:02 Financial Security: What To Pursue

31:35 Rewiring Your Stressful Relationship With Money

38:03 Communicate About Money In Healthy Relationships

41:03 Talent Over Passion

45:52 Finding Your Talent

49:26 Every Experience Is An Added Skill

55:22 Forgive Yourself

59:15 Prioritizing And Evaluating Your Efforts 

01:03:23 Building A “Great” Mindset

01:08:29 The Financial Content

01:12:49 Summary

01:13:41 Scott on Final Five

Episode resources:

Scott Galloway| Website

Scott Galloway| Instagram 

Scott Galloway| Tiktok 

Scott Galloway| Linkedin

Scott Galloway| YouTube 

Scott Galloway| X

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Valentine’s Day? Hard pass. Our guest, Renee, asks the big question: How do I become okay with being single? We unpack what it really means to show up as your true self in relationships and why the fear of being left by a partner might be holding you back. Plus, Robin and Steph go on dates with themselves.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE) from On Purpose with Jay Shetty.

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Do you think your “type” limits you?

What’s one unrealistic dating expectation you’ve had?

Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.

Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. 

If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. 

In this interview, you'll learn:

How to Stop Letting Dating Myths Mislead You

How to Attract the Right Partner by Knowing Yourself

How to Heal Before Your Next Relationship

How to Communicate With a Closed-Off Partner

How to Break the Cycle of Failed Relationships

If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:28 The Difference Between Average Men and Women

11:30 Why Men Often Don't Date Ambitious Women

17:28 Understand Who Your Partner Really Is

23:55 Negative Perception of Men When Dating

28:52 Coveting the Desirables

32:27 How to Not Love Bomb Your Partner

40:32 If He Wanted to He Could

43:59 Emotional Maturity in Relationships

48:28 Always Be Open to Connection

53:34 Insecurities and Jealousy

01:01:15 How Do You Initiate Open Communication?

01:09:56 All Is Not Lost in Breakups

01:17:35 The Right Person at the Wrong Time

01:22:43 Every Dating Relationship is a Process

Episode Resources:

Stephan Speaks | Website

Stephan Speaks | TikTok

Stephan Speaks | Instagram 

Stephan Speaks | Youtube

Stephan Speaks | LinkedIn

Stephan Speaks | Books

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Our host, Robin, steps into the guest seat to share how her life took an unexpected turn when she lost her paying freelance job, sparking feelings of fear and financial uncertainty. Robin reflects on how her earlier conversation about feeling like a fraud (Part 1, go listen!) helped prepare her for this moment of upheaval. We explore the importance of trusting that things will work out, confronting the negative voices from within, and finding strength in the lessons of vulnerability and self-compassion.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Bill Gates: The Untold Story of Who Bill Gates REALLY Is from On Purpose with Jay Shetty.

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How do you define success beyond money and career?

Do you think wealth should come with a responsibility to give back?

Today,  Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.

Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good.

A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity.

In this interview, you'll learn:

How to Innovate with Purpose and Impact

How to Lead with Empathy and Collaboration

How to Turn Failure into a Learning Opportunity

How to Use AI to Solve Global Challenges

How to Honor the Legacy of Mentors and Loved Ones

How to Find Joy in Lifelong Learning

Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:27 Early Exposure to Computers

04:18 Different But Exceptional

06:27 Pressure to Live Up to Parents Expectations

08:15 Genuine Parental Support and Connection

14:09 Growing Up with a Supportive Father

22:58 Are Schools Failing Children?

27:33 Motivate Your Kids Right

29:57 Undiagnosed ADHD and ASD

33:18 How Do You Deal with Grief?

40:21 Working with Steve Jobs

45:31 Healthy Competition in Business

49:46 Turning to a Life of Service and Giving Back

56:11 Politics and Humanitarian Effort

59:27 The Importance of AI Policies

01:04:14 Innovation Against Human Limitation

01:09:11 Tough Form of Self Love

01:11:37 Bill on Final Five

Episode Resources:

Bill Gates | Website

Bill Gates | Facebook

Bill Gates | Instagram 

Bill Gates | Youtube

Gates Foundation

Source Code: My Beginnings

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ever felt like a fraud? Robin has, and she’s not afraid to talk about it—well, maybe a little. In part one of this two-part conversation, Robin opens up about the struggles of giving advice while navigating her own mental health challenges. Feeling blue and debating a return to therapy, she shares her journey with honesty and vulnerability as we explore the ups and downs of mental health and the reality of feeling like a fraud.

Part two picks up six months later when Robin loses her paying job, bringing a whole new layer to the conversation about mental health and resilience. Tune in to see how asking for help plays a pivotal role in navigating life's unexpected challenges.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io 

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing How to Trust and Be Trusted with Rachel Botsman from Revisionist History.

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Rachel Botsman, Oxford University Lecturer and author of the new Pushkin audiobook How to Trust and Be Trusted, joins Malcolm to talk about how to make smart decisions about trust. Then, a preview of How to Trust and Be Trusted, which is available on Spotify, Audible or wherever you get your audiobooks.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Deanna, host of the Season of Stuck podcast joins to tackle the sticky situations that derail our best intentions. We dive into why we get stuck, how to reset when resolutions start slipping, and tips to move forward.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io 

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Hack Your Emotions from The Happiness Lab with Dr. Laurie Santos.

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Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need to shift them... but how?

Psychologist Ethan Kross knows.

He's the author of Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage. 

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].