The Great YOU Plan is a flexible, forgiving way to project-manage your own life—work, family, wellness, creativity, all of it. In this episode, Robin and Steph revisit last year’s plans (including the parts that were completely forgotten), talk honestly about what worked and what didn’t, and explore how to build a plan for the year ahead with more intention and less pressure. Life coach Karen Kunkel Young joins to share strategies for staying motivated, setting meaningful goals, and actually following through.

Find out more about Karen here.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and activist Michelle MiJung Kim joins to talk about courage. What it takes to speak up for what’s right, even when it costs you. From fear and scarcity to authenticity and truth-telling, Michelle shares her deeply personal story of risking everything to align her life with her values. This is an honest, powerful, and timely conversation about bravery, integrity, and the messy, human process of standing up anyway.

Listen to Michelle's podcast I Feel That Way Too and find out more and buy her book here.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Musician and creator Will Anderson joins us to talk about grief, healing, and how losing his wife unexpectedly reshaped his life and art. We explore what it means to live with loss — to keep going, to honor love, and to find beauty in the rebuilding. It’s a tender, funny, and deeply human conversation that reminds us we’re never as alone as grief makes us feel.

Find Will's album HERE, Courtney's book HERE , and more about Will on Instagram.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck? You’re not alone. We are joined by Ahyiana Angel, host of Switch, Pivot, or Quit, to tackle listener questions about what to do when you’re at a crossroads—career, relationships, or just life. From burnout to bold moves, they share advice (and a few laughs) on how to know when to hang on, when to shift, and when to walk away.

Pomodoro Technique by Francesco Cirillo. 

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Happy Pear’s Dave joins Well…Adjusting to help Robin and Steph tackle a tough question: can you actually change how you eat—especially when you’ve spent a lifetime chasing comfort food? From fries and mac and cheese to mindful meals, they dig into realistic, feel-good ways to eat for health without losing joy. Expect laughs, small steps, and a few confessions (including Robin’s “apron belly” discovery—don’t Google it).

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

Find recipes and more from The Happy Pear here: https://thehappypear.ie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

McKenna was diagnosed with bipolar II disorder, but that’s not her whole story—it’s just where it begins. After years of learning how to care for herself and manage her mental health, she’s now focused on leveling up: finding structure, channeling creativity, and getting things done without burning out. Plus, Steph and Robin try out the STOP technique for two weeks and give it a fun new name.

Find McKenna's work: https://substack.com/@mckennamatus / https://www.instagram.com/kennamatus

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennie works on the front lines of reproductive rights and the fight for bodily autonomy—work that’s as vital as it is emotionally draining. With Roe v. Wade overturned and the climate around women’s rights more volatile than ever, Jennie shares how she manages burnout, stays hopeful, and finds balance between advocacy and everyday life.Stick around till the end for Steph’s PSA, where she tackles why the fight matters no matter where you live.

Jennie shared this list of resources with us: https://www.reprosfightback.com/resources

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom is a recent grad job-hunting in a tough market while facing the fear of workplace discrimination as a trans woman. We dig into what’s bias, what’s just a broken economy, and how to stay hopeful in the middle of it all.

Plus: Steph & Robin check in on their Get Well homework—small habits that are harder to stick to than we thought.

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor Josh Pais (yes, Raphael from the original Teenage Mutant Ninja Turtles) joins us to talk about his book Lose Your Mind and the Committed Impulse training that’s helped everyone from performers to doctors to CEOs. This convo is about embracing creativity, spontaneity, and the joy of going off-script.

Order Lose Your Mind at https://committedimpulse.com/book

If you'd like to be on Well...Adjusting send us an email at [email protected] 

Vote for Well...Adjusting in the Signal Awards HERE!

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've been nominated for a Signal Award folks! It's in the Money & Finance category which of course, we love, and it's for the episode where we helped Producer Steph get to grips with the American money system. Please do us a solid and help boost the show by giving us a vote HERE, and hey if you wanna go back and relisten to Steph discovering her credit card debt in real time, you can do that HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.