Politics got you spiraling? You’re not alone. That’s why we called in expert calm-bringer Tania Israel. We talk about how to stay informed without losing your mind, how to live inside a political climate you can’t control, and what “resistance” can really mean—for your values and your mental health. Because you’re allowed to care deeply and rest.

Tania's work sheet "Staying Grounded and Engaged in Turbulent Political Times" can be found here. And you can get more info about Tania Israel here. 

If you'd like to be on Well...Adjusting send us an email at [email protected] 

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. 

Closed captions for this podcast can be found on YouTube: HERE. 

Follow robin @realrobhops and editaudio at @editaud.io 

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