October 28, 2023

Bites of Wisdom: Nutrition Store Owner's Health Tips

53 minutes

In this episode, we delve into the world of health and nutrition with a fascinating conversation featuring Rob Landes, the owner of Good Life Nutrition. This is Rob's second visit with us on Pep Talk and Pickleball and I'm thrilled to have him back. Rob shares his latest insights and discoveries in the realm of wellness, shedding light on impactful health strategies and recent discoveries that could transform the way we approach nutrition and fitness.

Key Discussion Points:

1. Unveiling 'Outlive' by Peter Attia:

Rob Landes begins our conversation by exploring the captivating insights from Peter Attia's book, "Outlive." Through his own experiences and research, Rob highlights key takeaways from this compelling piece, focusing on longevity, health, and strategies for a vibrant life. Click HERE to order the book.

2. The Impact of High-Intensity Interval Training (HIIT) on Coronary Plaque:

Delving deeper into the realm of fitness and its correlation with heart health, Rob shares valuable information about high-intensity interval training. He elaborates on how six months of this specific exercise counteracts atherosclerotic coronary disease progression and we shed light on its significant impact on overall cardiovascular health. Click HERE for the study.

3. The Importance of Vitamin D in Fall:

Recognizing the seasonal shift and the diminishing strength of the sun, Rob emphasizes the significance of vitamin D intake, particularly as fall sets in. He discusses the role of vitamin D in maintaining optimal health, especially when natural sunlight exposure decreases.

4. Ketones and Efficient Exercise:

One of the intriguing aspects of our discussion revolves around Rob's personal experience with ketones. He provides valuable insights into how these compounds aid in exercising without requiring a substantial caloric intake. This revelation could revolutionize how we approach energy expenditure and performance during physical activities. Click HERE for information on ketones that Rob uses.

Conclusion:

As we wrap up this enlightening conversation, we gain a wealth of knowledge from Rob Landes, offering practical and innovative approaches to nutrition, exercise, and well-being. His expertise from the perspective of a nutrition store owner opens doors to a deeper understanding of health optimization, providing valuable tips for your health journey.

- Playing in First Tournament:

Today I'm sharing my experience participating in my first Pickleball tournament. The excitement, challenges, and key takeaways from this thrilling experience are discussed.

- New Paddle Acquisitions:

In addition, I talk about getting a new Pickleball paddle and delve into the impact of equipment upgrades on gameplay, sharing insights and personal experiences. Click HERE for the exact paddle I ordered.

- Returning to Florida for the Season:

Lastly, I reveal plans to head back to Florida for the upcoming season.

Let's connect on social media!

Find Jill Lewis HERE on Instagram

Find Jill Lewis HERE on Facebook

Find Rob Landes/Good Life Nutrition HERE on Instagram

...more

View all episodes

By Jill Lewis

3232 ratings