This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Desperate for sleep.
• The start of a fitness journey. T
• he 300 workout.

To hear the full episode check out episode #115: Showing Up Daily & Shifting Your Perspective, with Thomas Lennon.

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