This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

•  Life lessons from 40+ years.
• Bang for buck with drinking water.
• Exercise and its importance. 

To hear the full episode check out episode #169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman. 

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