This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks.  It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time.  - - - - -Listen: https://pod.fo/e/11450cWatch: <a href="https://youtu.be/1dJjHw8K5qU" rel="noopener noreferrer" target="_blank">https://youtu.be/1dJjHw8K5qU</a> This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a>

<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks. It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time. - - - - - Listen: https://pod.fo/e/11450c Watch: https://youtu.be/1dJjHw8K5qU This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle Hosted on Acast. See acast.com/privacy for more information.

This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks.&nbsp; It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend&nbsp;with your family and friends in real time.&nbsp;&nbsp;- - - - -Listen: https://pod.fo/e/11450cWatch: <a href="https://youtu.be/1dJjHw8K5qU" rel="noopener noreferrer">https://youtu.be/1dJjHw8K5qU</a> This month’s HIGH PERFORMANCE CIRCLE newsletter is out!&nbsp;This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer">https://www.thehighperformancepodcast.com/thecircle</a>

 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.&nbsp; You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. 

<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.&nbsp; You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. 

 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire

BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire

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