11.22.2023 - By Robert Pacey
Hailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
The difference between folding and sitting
Coaching the skill of change of direction
How to coach the reacceleration after a deceleration
Check out the full episode with Hailu here - https://www.sportsmith.co/listen/improving-change-of-direction-ability-deceleration-drills-and-coaching-transitional-movements/
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