Highlights from the episode:

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✅ Inside the high-performance certificate

✅ Breaking down speed development essentials

✅ How jump testing profiles athletes

✅ When athletes jump high but lack quickness

✅ What it means to jump quick and high

✅ When athletes are quick but lack height

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Show notes: https://preparelikeapro.com/effective-approach-to-athlete-profiling-and-speed-development/

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