Highlights from the episode:

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- Grip strength exercises

- Pulling strength exercises

- Rotational power exercises

- Frontal plane strength exercises with legs

- Practicing your physicality training with the biggest player in your squad

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Review: https://link.chtbl.com/PLPlivechats/

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Show notes: https://preparelikeapro.com/improving-physicality-on-field-strategies-athletes/

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