Highlights from the episode:

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- The adaptation-based philosophy behind rugby strength programs

- How elite teams individualise strength training for players

- What to do when coaches want a player to improve speed

- The strength qualities behind defensive agility and deceleration

- What great S&C coaches actually focus on during gym sessions

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Show notes: https://preparelikeapro.com/jack-milligan-on-the-adaptation-based-model-behind-rugby-strength-programs/

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