Highlights from the episode:

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- Understanding the four whole body acceleration strategies

- How bounders and striders differ in flight and contact time

- Spinners and bouncers and their unique step rates

- Injury risks linked to different acceleration strategies

- Assessing technique and supporting athletes safely

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Show notes: https://preparelikeapro.com/james-wild-explains-how-acceleration-style-impacts-injury-risk-in-athletes/

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