Highlights from the episode:

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- Why self-awareness is the first pillar of mindfulness

- The fastest way to feel breathing change your mindset

- How athletes can work with fear of opinions and selection

- Why preparation can reduce performance anxiety

- The best resources for breathing, mindset, and courage

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Show notes: https://preparelikeapro.com/jon-clarke-the-mindset-shift-that-eliminates-game-day-anxiety/

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