Highlights from the episode:

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- Starting where you are and learning the demands of your sport

- Why choosing one key preseason focus drives better results

- How deep learning and retention actually work in coaching

- Teaching technical models that make athletes faster and safer

- Training yourself to coach better and understand athlete effort

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Show notes: https://preparelikeapro.com/kelly-penfold-on-the-core-skills-that-shape-great-coaches/

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