Highlights from the episode:

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- Why ice bath is bad for off-season

- When to use cryotherapy as a recovery method

- Sauna and other recovery methods for off-season

- Importance of rest days

- Rest and optional activities

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Show notes: https://preparelikeapro.com/off-season-afl-recovery-and-how-it-should-differ-from-in-season/

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