AFL Performance Tips for Strength & Conditioning Coaches & Footballers

#bitesize - Optimizing vs Maximizing Athlete Development In Season


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Highlights from the episode:
- Optimizing versus maximizing athlete development in season
- The maintenance mindset versus accelerated growth programs
- How to spot overreaching versus thriving athletes
- Practical ways to test and monitor program effectiveness
- Recovery differences between optimize and maximize groups
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Show notes: https://preparelikeapro.com/optimizing-vs-maximizing-athlete-development-in-season/
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AFL Performance Tips for Strength & Conditioning Coaches & FootballersBy Prepare Like a Pro with Jack Mclean

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