Highlights from the episode:

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- Understanding Your Running Type

- Calculating Your Anaerobic Speed Reserve

- Optimal Training Frequency

- Incorporating Variation in Training

- Cross Training as a Substitute

- The Importance of Recovery

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Review: https://link.chtbl.com/PLPlivechats/

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Show notes: https://preparelikeapro.com/run-faster-5-tips-for-hitting-a-2km-personal-best/

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