Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.

She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about:

• how she got into running after learning she had her high blood pressure, 
• the life-changing impact running has made in every aspect of her life, 
• letting go of control, 
• asking for help as a mother, 
• making health a priority when you feel short on time, and  
• making marriage work.

Connect with us!

@jayellalexander

blackgirlsrun.com

@blackgirlsrun

ipwomanpodcast.com

@ipwomanpodcast