Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
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Black Girls Getting Their SHIFT Together! episodes

  • Generational Trauma Pt.1 with Cerita Ibrahim, MSW, CCTP, MSBR

    Sometimes you have to go in the past to correct your present to excel in your future. Today's topic is Generational Trauma Pt. 1. This series explains what generational trauma is,what it looks like, and how it molds one's character.

     Our special guest, Cerita Ibrahim, MSW, CCTP, and MSBR is a  therapist and trauma survivor turned guide. I help Black women navigate the  journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT  is the foundation of all your relationships,  including the one you have with God. You really are the center of your universe- and you can rule with love. For more on Cerita please visit:

    www.TheWholeTherapist.co

    www.yourethecure.info

    IG and Facebook: @the.whole.therapist

    1 hr 21 min
  • UNCUT/UNEDITED After Show Happy Hour with Cerita Ibrahim, MSW, CCTP, MSBR

    THIS bonus episode was such a delight that Cerita and I pressed play and recorded an "After the Show Happy Hour"!  Get YOUR cocktail and tune into us digging a little deeper as we talk about fights, family, and being free from trauma's stronghold.


    Cerita Ibrahim, MSW, CCTP, and MSBR is a  therapist and trauma survivor turned guide. I help Black women navigate the  journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT  is the foundation of all your relationships,  including the one you have with God. You really are the center of your universe- and you can rule with love.

    www.TheWholeTherapist.co

    50 min
  • Stress! with Dr. Adaeze

    Today's conversation is about STRESS, and the biological effects on the body. Our special guest, Dr. Adaeze, will take a medical deep dive into stressors, what it looks like in our system, and how to release it.   

    Adaeze Adigweme, MD, MPH 

    Board-Certified Internal Medicine Physician 

    Certified Personal Development and Executive Coach

     IG- alignandaspire



    1 hr 9 min
  • Affirmations for Self Confidence
    Affirmations are daily mantras to help you focus on the prize...YOU! This episode explains the benefits of affirmations, and will end with a delicious affirmation for SELF CONFIDENCE. Enjoy...
    Sponsored Ad:
    www.GitDisWerk.com
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    Send in a voice message: https://anchor.fm/bggyst/message
    14 min
  • How to VIBRATE higher!

    Our vibration, or the pattern of our thoughts, attitudes, and actions, is what creates our reality.. This episode  will share daily practices to raise your vibration. 

    Sponsored Ad:

    www.TheBlueTransformation.com

    6 min
  • Boundaries!! Do you honor or dishonor them?
    Boundaries are essential to self care, and protecting our peace. This episode Will give examples of setting boundaries with other's as well as yourself.
    Sponsored ad brought to you by:
    www.TheBlueTransformation.com
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    Send in a voice message: https://anchor.fm/bggyst/message
    12 min
  • 3 for 3 Challenge
    Starting your day with intentional gratitude, and ending the day with YOUR wins is a recipe for joy! Join me in this challenge. You can share on the BGGTST  voicemail or message links. I'm excited what you will share. 
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    Send in a voice message: https://anchor.fm/bggyst/message
    7 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…