Sarah and Dimity, two white girls, talk to Toni Carey and Ashley Hicks, the founders of Black Girls Run. The Atlanta-based duo recounts the motivation behind starting the nationwide running support group—and how it’s grown since (including 70 local running clubs!). Toni and Ashley reveal the origin of the BGR tagline, “Preserve the sexy,” and […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity, two white girls, talk to Toni Carey and Ashley Hicks, the founders of Black Girls Run. The Atlanta-based duo recounts the motivation behind starting the nationwide running support group—and how it’s grown since (including 70 local running clubs!). Toni and Ashley reveal the origin of the BGR tagline, “Preserve the sexy,” and […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity, two white girls, talk to Toni Carey and Ashley Hicks, the founders of Black Girls Run. The Atlanta-based duo recounts the motivation behind starting the nationwide running support group—and how it’s grown since (including 70 local running clubs!). Toni and Ashley reveal the origin of the BGR tagline, “Preserve the sexy,” and […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Black Girls Run!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Running

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Share Black Girls Run!

Sign up to save your podcasts

Black Girls Run!

Black Girls Run!

More shows like Another Mother Runner

Marathon Training Academy

I'll Have Another with Lindsey Hein Podcast

The Strength Running Podcast

Ali on the Run Show

The CITIUS MAG Podcast | A Running + Track and Field Show

The Money JAR

Some Work, All Play

The Drop

Hit Play Not Pause

The Running Explained Podcast

Fuel for the Sole

Choose Strong

Nobody Asked Us with Des & Kara

Tread Lightly Running Podcast

The Body Pod

Fast People