Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading.

We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including:

• What can we do to prevent blisters during wet conditions?
• What is the best way to treat/prevent blisters between toes?
• What should we do for blisters mid-event?

Check out Rebecca's blister prevention website at https://www.blister-prevention.com/ 

Also check out the  blister prevention youtube channel

(Apple users: Click 'Episode Website' for links to..)

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