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Slow yourself down,

And let yourself go. 

Ease into your breath. 

Feel its rhythm, 

As you calm,

And sink into the depths.

LONG PAUSE

Your body is magical,

It performs for you each day. 

Like an intricate machine,

It’s working for you today.

PAUSE

So open your heart,

And clear your mind, 

And offer this sacred space, 

To calm your body,

And show it love,

Your toes up to your face.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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