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Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
How do we get the most out of our time at the gym? What is protein and how do we get lean?
Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach.
In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the expectations for gaining muscle in a calorie surplus.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theneuroexperience.com/products .
You can also show your support by leaving a review here on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Sponsors:
KETONE-IQ- 20% DISCOUNT - NEURO20
https://hvmn.me/Neuro
Eight Sleep: $500 off - NEURO
https://www.eightsleep.com/neuro
MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro
Find Holly here:
https://www.instagram.com/hollytbaxter/?hl=en
https://hbnutrition.com.au/
You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Louisa Nicola & Pursuit Network
4.9
390390 ratings
How do we get the most out of our time at the gym? What is protein and how do we get lean?
Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach.
In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the expectations for gaining muscle in a calorie surplus.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theneuroexperience.com/products .
You can also show your support by leaving a review here on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Sponsors:
KETONE-IQ- 20% DISCOUNT - NEURO20
https://hvmn.me/Neuro
Eight Sleep: $500 off - NEURO
https://www.eightsleep.com/neuro
MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro
Find Holly here:
https://www.instagram.com/hollytbaxter/?hl=en
https://hbnutrition.com.au/
You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
Learn more about your ad choices. Visit megaphone.fm/adchoices
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