In today's episode, I open up about body image, beauty standards and how our inner monologue is impacting your self esteem.

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🦋 Breakdown of the Episode:
- My background with my body image
- Orthorexia
- Body image after pregnancy
- How society teaches us that our appearance is most important
- Limiting beliefs around body image
- Social Media
- Changing our body image perception
- What are we teaching our kids
- Beauty standards
- How you speak to yourself matters

🦋 Recommendations:
@jameelajamilofficial
@mikzazo
@thebirdspapaya
@emilyskyefit

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CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

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