On today’s episode we’re introducing our May focus: body image and body neutrality. Today’s episode is a solo one – just Dana and Cristina – and we’re digging into conditional food neutrality: how and why we set conditions on when we feel like we can, or are allowed to have food neutrality or food freedom – based on our body image, self perception, and size/shape of our bodies. 

Huge thanks to Better Help for sponsoring today’s podcast. Whole-Hearted Eating listeners get 10% off their first month at betterhelp.com/dana 

Mentioned on today’s episode: learn more about The Body Image Audit here! 

More episodes on body image & conditional food neutrality:

* Listener Questions: Adrenal fatigue, body image and the fear of gaining weight

* Rebelling against toxic postpartum body ideals and gaslighting in the fitness industry with Larkin Silverman

* The Invisible Corset & Issues with the Body Positivity Movement with Lauren Geersten

Want more from Dana & Cristina? 

Free Quiz: Are You a Wellness Chaser? 

Our website: www.wholeheartedeating.com 

Dana’s Instagram: @danamonsees_cns

Cristina’s Instagram: @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE 

Book Cristina HERE 

Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com

the *free* Non-Diet Community for episode discussion + support and our quarterly free book club!

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Want to support the show and get some freebies / discounts? Here you go!

Better Help: Real Talk with Dana listeners get 10% off their first month at www.betterhelp.com/dana!

Just Thrive: 15% off researched-backed gut health supplements at justthrivehealth.com with coupon code “DANA”. 

Clearly Filtered: Grab 20% off with code REALFOODWITHDANA on advanced water filters to