Our relationship with our body can be so challenging.

Trust me, it's something I still struggle with on a consistent basis.

Often, I find my relationship with my body is at it's worst when I'm solely focused on how my body looks. 

In this meditation, practice healing your relationship with your body by focusing on what your body does for you not how it looks. 

I'll walk you through a body scan and we'll focus on viewing our bodies with gratitude and appreciation. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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