Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection.

You'll learn:

-What is body recomposition.
-Who is more likely to recomp.
-Why measurements are so important to take.
-What your training should be like.
-How much cardio you should be doing.
-What your macros should look like.
-When should you make adjustments.
-How long you can recomp.

Check out Jeff's content:
Instagram: https://www.instagram.com/jeffh91_/?hl=en
Podcast: https://podcasts.apple.com/podcast/id1542786071
Website: https://jhhealth.net/

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