Body Smart Podcast

SMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪

Stacey also shares the importance of not focussing solely on your weight when it comes to goal setting… even if you’re aiming to lose weight!

Plus we discuss the balance between order and chaos, and how embracing routine can take a weight off your mind 🙌

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it!

Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to understand how to thrive through this phase of life. Throughout our discussion she shares some of the realisations she made along the way, including:

🍷 Why alcohol is not your friend through menopause 
🧠 The complex connotations we have with being a ‘menopausal woman’
🍞 How introducing carbs helped stop a pattern of self-sabotage
👗 Why aesthetic & weight goals no longer felt helpful to her
👩‍⚕️ How to advocate for the support you need at this time of life
💊 That HRT is not a magic fix, or a one and done prescription.

Whether you’re in your thirties, forties or beyond, Kate’s experiences are so relatable, and her journey of changing her own narrative around this phase of life is super empowering 🙌

Guest Info: Kate Rowe Ham - Personal Trainer, Author

Website: 

Experts

Youtube: 

KateRH_Fitness

Instagram: 

Instagram (@katerh_fitness)

Here is the link to the self assessment tool for Osteopenia and osteoporosis risk: FRAX Self assesment tool

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

Body Smart Fitness Podcast - Body Smart

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play.

Our guest, Lianne Ayling, explains how this causes us to forget the negative effects of certain behaviours with the passing of time… and we explore why this then leads to repeating things which we KNOW make us feel crappy!

Plus, we talk about how a break from alcohol allows you to really recognise how it makes you feel when you do go and have a drink or 2.

Essential listening if you’re sober curious or even just annoyed with your inability to say no to a drink when you’ve every good intention.

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬

Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌

If you’ve ever toyed with the idea of cutting down or cutting out alcohol its definitely helpful to hear her perspective on the whole experience!

Plus we discuss:

👩‍🔬 What the latest research shows us in terms of health risks
🍻 Why we find it so hard to say no
🤩 How to overcome FOMO and peer pressure
🤔 What role alcohol might play for future generations

Wherever you are on the spectrum of drinker → sober, this relatable chat will hopefully let you put your own alcohol consumption in the spotlight and allow you to clarify whether that’s working for you… and if not, how to make a change!

Research study link: 

Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease

Guest Info: Lianne Ayling

Instagram: @‌fit_with_lianne
Website: fitwithlianne.com

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌
💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

You’re 42% more likely to achieve your goals, if you write them down.

Stacey explains why writing down your goals makes them so much more likely to happen!

As Jaymie always says, a goal without a plan is just a wish 😉

So, take a listen then grab your pen and paper, and give your goals some power!

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊

🤯 Why LESS ambitious goals may actually be better than shooting for the stars 
📝 Practical tips to make it more likely you’ll achieve your goals
💗 How to find your true motivation & tap into this to stick at your resolutions!
🧠 Why goal setting is not a one-and-done exercise
📆 The importance of setting realistic expectations & very clear actions

You might want a pen and paper to listen along with this episode, as we walk you through the exact steps to take to make this year’s goals a reality 💪

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss.

And in some ways it is! But its also your opportunity to solidify your new habits and identity and prove yourself that these hold true even in tougher situations than day to day life 👊

Experience has shown us that those clients who tackle these events during their weight loss journey actually have more long term success than those who have ‘an easy ride’.

So rather than sliding back into old habits, see if you can use this as a testing ground for how “new you” wants to act in these scenarios!

Listen in to hear Jaymie and Stacey explain why this is vital for long term success and stopping the rebound weight ,

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on where to start, or you feel like weight loss has become a massive challenge; our discussion will give you some key tools & questions to help refocus and get things moving 💪

🔥 How to identify your most powerful motivators and tap into them
🤔 What to do if perfectionism is part of your identity
🧠 How to overcome the need to always “do more”
🙌 How building systems makes healthy choices feel easy

Plus, Terry shares his own personal experience of losing his Nan to preventable health issues, and how this shifted his WHY around health and fitness.

AND

Terry explains the ‘reverse and maintain’ phases of the Body Smart method - this is what we do after you reach your goal to ensure you don't become one of the 95% of people who regain all the weight they lost.

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out:

😭 Why perfectionism often leads to failure
⚖️ What is 80/20 balance
👊 Why this approach helps you feel more in control
⛰️ How to avoid the overwhelm of starting again on Jan 1st

 🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.

We delve into:

🔄 How to break the shame cycle and stop self sabotaging
🥗 Why a meal plan isn’t usually the answer
⚖️ What is ‘balance’ when it comes to our relationship with food?
🍫 The impact of hormones on cravings
🍽️ What to do if you have the “last supper” mentality
🧘🏻‍♀️ How yoga philosophy can help you find peace with food

Plus Sarah shares her own experiences with disordered eating, binge eating, and finally making peace with food. (Trigger warning: we do discuss bingeing and purging)

Guest Info: Sarah Dosanjh - Psychotherapist, podcast host & author

Website: 

Home - The Binge Eating Therapist

Instagram: 

Instagram (@the_binge_eating_therapist)

Youtube: 

The Binge Eating Therapist

Podcast: 

Life After Diets

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast