Body Smart Podcast

Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he dropping the truth bombs throughout 💥

We talk about mindset, confidence, identity, body dysmorphia, values, bodybuilding, imposter syndrome, self-worth, motivation and so much more!

Brian shares how he tackled his own low self-esteem by rewriting the unhelpful stories in his head and asking himself: “What’s really important to me?”

Plus we discuss:

🏋️‍♀️ Body Building and the challenges this can bring up for self-esteem

📱 Why social media has more influence than you think on your self-talk and how you can harness this power for good.

🌟 How to build inner confidence and why keeping promises to yourself is key to developing it.

🤔 How to dig deep and really understand what’s motivating you to change so you can chase goals for YOU, not for other’s approval

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Guest Info: Brian Keane

Website:  Home - Brian Keane Fitness

Instagram: Instagram (@brian_keane_fitness)

Youtube: Brian Keane Fitness

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If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?

The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find out:

• The different types of sugars
• The lowdown on aspartame and other artificial sweeteners
• How processed food is engineered to make it moreish
• Why we crave sugar when stressed and tired
• How to break free from sugar addiction

And of course, how to handle the crazy amounts of candy about to flood your home for halloween!

Timestamps

02:53 - Celebrity Influence on the Sugar-free Movement.

06:40 - Reconsidering the Perception of Sugar.

11:03 - Managing Sugar Intake for Calorie Control.

18:48 - The UK sugar tax and public health impact

24:25 - Overcoming Sugar Addiction:

33:26 - Teaching Kids Moderation and Healthy Choices.

37:28 - Use the acronym BLASTED to tackle emotional eating

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If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🙅‍♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you.

🥗 You haven’t changed what you’re eating, you haven’t changed your workouts, but suddenly you’re struggling to do your jeans up 😢

⛰️ It can feel like an uphill battle, BUT there are steps you can take if belly fat has started to bother you.

Rather than cutting your calories crazy low and doing hours of cardio to burn off that new addition round your middle, try the following:

🏋️‍♀️ Resistance Training 3x per week
🍗 Eating a balanced diet with plenty of protein
🍩 Reducing processed foods
🤯 Managing stress levels
🍷 Cutting down on alcohol

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉

✅ Develop lifelong healthy habits and skills so this feels easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:

- Sustainable weight loss and healthy habits vs quick fixes.

- The science behind fat loss, calorie deficits, and the math involved

- Insights into the psychological aspects of dieting.

- The pros and cons of fasting.

Timestamps:

00:00 - Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake

07:48 - Sustainable Weight Loss: Ditch the Quick Fixes

16:31 - Crunching the Numbers: Understanding Fat Loss and Calorie Deficits

18:34 - Unlocking the Math: How to Lose Body Fat at an Impressive Rate

23:32 - Weight Loss Resistance: Debunking the Myths

30:56 - The Power of Refeeds: The easier way to stick with an diet

32:47 - Don't Hate Yourself into Change: The value of coaching in Achieving Happiness

37:19 - Unbelievable Weight Loss Journey: Mr. AB's Incredible 385 Day Fast!

44:18 - Unlocking Weight Loss Secrets: The Power of Delayed Fasting

46:07 - Embracing Individuality: Finding What Works Best for You

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉

✅ Develop lifelong healthy habits and skills so this feels easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🤔 Ever wondered what you should be doing in your workouts for maximum fat loss?

💪 In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you don’t even need to go to the gym to get great results.

📝 Pen and paper at the ready, as you’ll want to get these in your workout plan asap 🏋️‍♀️

#fitnessmotivation #healthylifestyle #exercise #nevergiveup #fun #resistancetraining #fatloss #muscle

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉

✅ Develop lifelong healthy habits and skills so this feels easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Should you sign up for a wearable glucose monitor?
Does drinking alcohol stop you burning fat?
What’s the best way to combat menopause symptoms?

Today’s episode, with renowned nutrition expert Martin Macdonald ​answers these questions and then some (!) in our wide ranging discussion, covering:

🥕 The personalised nutrition bandwagon

🦠 The link between gut microbiome and obesity

🧬 Evidence for a “fat gene”

📈 Whether you should be worrying about blood glucose spikes

💊 The role of HRT in managing menopausal belly fat

🍞 Food intolerances and how to identify them

🍷 How alcohol fits into a healthy diet

Martin breaks down the science behind each of these trending topics and helps us cut through the BS so you know exactly what is and isn't worth your time!

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming.

✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transition to more whole foods for easier weight loss, better health and more energy 🌟

🛒 From what you buy, to how you cook… little changes add up!

#healthyeating #wholefoods #nutrition #healthyfood #cleaneating #healthylifestyle #foodie #healthyliving

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Reality TV star, business owner and mum, Elissa Corrigan joins us on this week’s podcast to share:

👙 Her battles with body image

🧠 Her mindset around health and wellness

👶 The pressure to bounce back after having a baby

🔑 How she juggles staying in shape and running a growing business

💊 The role supplements can play in feeling your best

Grab your headphones and listen in for an honest and relaxed chat around all things health and wellness!

Guest Info:

Elissa Corrigan, founder of Elle Sera and host of the Elle Sera Podcast

Trigger warning: Please note this episode contains some discussions around body image, self talk and eating habits that listerners with eating disorders or disordered eating might find triggering. If you realise you need support please reach out to an organisation such as:

Get information and support - Beat

National Eating Disorders Association

NEDIC | home

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone.

📸 In this episode, Stacey and Jaymie talk about how the highlight reel of social media is full of filters, lighting and posing which don’t reflect reality!

👊 The comparison trap is real but by being clear on your own priorities and following people who show the full spectrum of their lives you can start to take back control of how social media makes you feel 💪

#socialmedia #selfimage #happiness #comparison #magazines #influencers #highlightreels #pressure #perfectionism

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own Coach Eric 🤗

Eric talks us through his experiences of:

📈 Gaining the Freshman 15
🍩 The struggle of “cheating” on a diet
💪 The false illusion of health that Body Building creates
🧠 The power of self belief when it comes to achieving your goals
😿 The damage social media does to our confidence
⚖️ How to find balance and what that actually looks like

This episode is filled with personal anecdotes and mindset bombs 💣 Enjoy!

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast