Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.

Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:

• Should you take your kids to the gym OR go and workout on your own?
• Does working out in teenage years stunt growth?
• The often overlooked mental health benefits of getting kids active
• The lessons and life skills gained in sport, which set kids ahead for the rest of their lives!
• Why Jaymie is just like a spaniel 😆

Show notes / links referenced in the episode:

• The controversial post which sparked the conversation
• Studies showing there is no risk for stunted growth for teens who weight train: PMID:16437017, PMID:17119361
• A few studies showing parents who participate in sports tend to have more active kids: PMID: 30126399 ,
  (PDF) Mothers and Fathers Both Matter: The Positive Influence of Parental Physical Activity Modeling on Children’s Leisure-Time Physical Activity

If you’re a busy woman aged 35+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits & skills, so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals! Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots: 

Body Smart Fitness Podcast - Bodysmart

💥Connect with us!
📱 Instagram: 

Instagram (@jaymiemoran)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok
🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

‌

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.

We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle.

We cover soooo much good stuff! Including:

• Why we settle for “OK enough” instead of changing our lives for the better.
• The neurological anatomy of behaviour change and why it feels SO HARD!
• How to build self-belief… when even Bruce Springsteen suffers with imposter syndrome!
• The importance of self awareness when it comes to building happiness and health

This is an essential episode if you know you want to change, but are struggling to make that change happen!

James gives some great explanations of human behaviour and tons of simple, actionable steps YOU can take to make your goals feel more in reach 💪

Guest info: James Marquis - Psychologist and Life Coach

Jamesmarquis.co.uk

Referenced Book: Minding the Body, Mending the Mind Audible Audiobook – Unabridged Joan Z. Borysenko

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: 

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Menopause can definitely feel like a bit of a rollercoaster 🎢

What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever again, might feel impossible.

And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what is helpful... and what isn’t at this time of life.

​From nutrition hacks to effective workouts, they've got you covered 💪

Plus:

🥗 Why eating less probably isn’t the answer to your menopause woes.

🧐 How menopause ACTUALLY affects your metabolism

🏋️‍♀️ The role of exercise in managing your symptom

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.

Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself.

The episode delves into the intricate relationship between stress and weight loss, highlighting how perceived stress can lead to impulsive behaviours like binge eating.

Stacey shares her own experience of cognitive dietary restraint, negative body image and the miserable cycle of stress eating that ensued 😕

Then of course, Jaymie and Stacey won’t leave you high, dry and stressed out! They share srategies to mitigate the impact of stress on weight loss and discuss how reframing stressors as challenges can promote a more positive mindset and help you feel more in control 🙌

Finally, Jaymie and Stacey delve into the role of exercise in managing stress - unravel the connection between regular workouts and improved brain function and resilience 💪

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

‌

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!

In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!

As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference. 

They also discuss:

• Why cardio and gym classes probably won’t lead to the body you aspire to
• The impact of your menstrual cycle and how to work WITH your physiology
• How bringing a playful approach to your workouts helps overcome perfectionism

PLUS: If you have gymtimidation, Jaymie and Stacey will walk you through how to start small and build your confidence.

‌

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?

In this episode, Jaymie and Stacey break down the most common reasons behind the accumulation of abdominal fat.

No stone is left uncovered and they explore the roles of hormones, stress, insulin resistance and alcohol when it comes to that extra layer around your middle.

As well as learning WHY you may be struggling to shift this unwanted fat, you’ll find out:

• The relationship between exercise and belly fat
• A 2 second stress management hack you can use anywhere
• What you can do in menopause to stave off the “middle aged spread”

This is truly one of the most common questions Jaymie get asked all the time, on IG stories, on email and in coaching calls! So if you’ve got some burning questions about body fat - this is the episode for you!

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. 

If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!

Jaymie and Stacey discuss:‌

• Why the diet industry wants to keep you on the yo-yo diet train
• Why your weight bounces back every time you finish a diet
• What metabolic adaptation is and why you shouldn't be in a calorie deficit forever
• Why fearing higher calories is normal if you’ve been trying to lose weight for years

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME?

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. 

From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough.

The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards.

Although your rational mind understands that Instagram is a curated highlight reel, resisting the urge to compare yourself and your life can be challenging.

In the episode, you will:

😔 Explore the historical roots of body-shaming in both traditional and digital media.

📈 Discover the origins of jealousy and learn effective ways to redirect your energy towards positive change.

📱 Gain insights into curating your social media feed to uplift and inspire you, rather than dragging you down.

👊 Unravel the significance of having clarity on your values and goals, liberating yourself from the relentless comparison trap.

This episode is packed with real and practical tips that can empower you to live a life that truly brings you happiness on every level 💪

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? 

As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food. 

You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress!

Jaymie and Stacey discuss:

• Why not all calories are equal
• What makes a food "ultra-processed" & why these foods are so addictive
• Why eating whole foods makes weight loss feel easier
• Practical strategies to level up your nutrition 

PLUS they share the fool-proof approach to eating healthily whilst still enjoying life... including the odd ice cream and pizza!

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:

 https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!

🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉

🏋️‍♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the best way to reach your physique goals, whatever they might be… and share some tips for making exercise an enjoyable, lasting part of your life 

🎯 Key takeaways:

• Why exercise is not the best way to create a calorie deficit
• How to apply a beginners mindset to succeed
• The role resistance training plays in long term weight management
• Where to start in the gym for optimal results
• Why sport can be a cheat code to getting lean!

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss The Best Exercise for Fat Loss.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:

 https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/