Body Smart Podcast

🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new healthy lifestyle stick.

🤩 Its a bit like comparing a intensive crash-course to an in depth degree - but the subject matter is YOU and YOUR body. Investing the time into learning everything you need to thrive is one of the best things you can do!

📣 So if you constantly catch yourself being drawn to another 10lbs in 10 days plan, rather than playing the long game, this episode is for you!

#weightloss #fitness #health #goals #motivation #university #analogy #education #lifestyle #transformation


‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo… don’t worry, Arian has 2 feet firmly planted in reality!

He explains in very logical terms how and why we react the way we do to certain situations and how you can start to shift behaviour patterns that are no longer serving you or your goals.

We discuss:

• Why all of us have unresolved trauma influencing our behaviour
• Where your people pleasing tendencies come from
• A no BS approach to self-love
• How Jaymie found inner peace (no, really!)
• Why parenthood is a unique opportunity for healing

Guest info: Arian Samouie - intuitive trauma healing and transformation coach

Website: Arian Samouie - Become the most authentic you

Youtube: Arian Samouie

Instagram: (@arian_samouie)

Tik Tok: Arian Samouie - Healer on TikTok

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you!

Kelly and Jaymie discuss:

😫 DOMS (the post-workout aches you’re feeling)
🧠 The importance of a growth mindset when starting, or starting again!
👊 How to not stay consistent when it all feels too hard… and…
👶 Why channeling your inner toddler is the ultimate mindset hack when it comes to embracing the journey!

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out…

• The answer to truly getting a flat stomach (hint - its not crunches 😉)
• How to avoid getting bulky 🏋️‍♀️
• What is a healthy amount of body fat? 🤔
• Is the scale not going down because you’re gaining muscle? 💪
• Do you need to do HIIT to lose weight? 💦
• The hack to working out when you’re knackered 🥱

Honestly, this is one of the most enjoyable episodes we have filmed, as we are so passionate about cutting through the crap that’s out there! 

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Meet one of our all-star Body Smart Coaches 👯‍♀️

Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to finding her own body-ideal, ditching the cardio and crushing PBs as an absolute badass in the gym 💪

In this episode, we discuss:

• The curse of perfectionism… and how to tackle it
• Why you have to be selfish to be selfless.
• How to find a love for exercise - even if you really hate it right now!
• The unequal barriers mums face to exercise
• Why saying yes to everyone else means you’re constantly saying no to YOUR goals.

If you’re a busy woman aged 35+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.

Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:

• Should you take your kids to the gym OR go and workout on your own?
• Does working out in teenage years stunt growth?
• The often overlooked mental health benefits of getting kids active
• The lessons and life skills gained in sport, which set kids ahead for the rest of their lives!
• Why Jaymie is just like a spaniel 😆

Show notes / links referenced in the episode:

• The controversial post which sparked the conversation
• Studies showing there is no risk for stunted growth for teens who weight train: PMID:16437017, PMID:17119361
• A few studies showing parents who participate in sports tend to have more active kids: PMID: 30126399 ,
  (PDF) Mothers and Fathers Both Matter: The Positive Influence of Parental Physical Activity Modeling on Children’s Leisure-Time Physical Activity

If you’re a busy woman aged 35+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits & skills, so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals! Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots: 

Body Smart Fitness Podcast - Bodysmart

💥Connect with us!
📱 Instagram: 

Instagram (@jaymiemoran)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok
🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

‌

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.

We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle.

We cover soooo much good stuff! Including:

• Why we settle for “OK enough” instead of changing our lives for the better.
• The neurological anatomy of behaviour change and why it feels SO HARD!
• How to build self-belief… when even Bruce Springsteen suffers with imposter syndrome!
• The importance of self awareness when it comes to building happiness and health

This is an essential episode if you know you want to change, but are struggling to make that change happen!

James gives some great explanations of human behaviour and tons of simple, actionable steps YOU can take to make your goals feel more in reach 💪

Guest info: James Marquis - Psychologist and Life Coach

Jamesmarquis.co.uk

Referenced Book: Minding the Body, Mending the Mind Audible Audiobook – Unabridged Joan Z. Borysenko

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: 

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Menopause can definitely feel like a bit of a rollercoaster 🎢

What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever again, might feel impossible.

And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what is helpful... and what isn’t at this time of life.

​From nutrition hacks to effective workouts, they've got you covered 💪

Plus:

🥗 Why eating less probably isn’t the answer to your menopause woes.

🧐 How menopause ACTUALLY affects your metabolism

🏋️‍♀️ The role of exercise in managing your symptom

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.

Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself.

The episode delves into the intricate relationship between stress and weight loss, highlighting how perceived stress can lead to impulsive behaviours like binge eating.

Stacey shares her own experience of cognitive dietary restraint, negative body image and the miserable cycle of stress eating that ensued 😕

Then of course, Jaymie and Stacey won’t leave you high, dry and stressed out! They share srategies to mitigate the impact of stress on weight loss and discuss how reframing stressors as challenges can promote a more positive mindset and help you feel more in control 🙌

Finally, Jaymie and Stacey delve into the role of exercise in managing stress - unravel the connection between regular workouts and improved brain function and resilience 💪

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

‌

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!

In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!

As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference. 

They also discuss:

• Why cardio and gym classes probably won’t lead to the body you aspire to
• The impact of your menstrual cycle and how to work WITH your physiology
• How bringing a playful approach to your workouts helps overcome perfectionism

PLUS: If you have gymtimidation, Jaymie and Stacey will walk you through how to start small and build your confidence.

‌

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast