🎙️ NEW PODCAST EPISODE 🎙️ In this episode we talk about how perfectionism can be a major roadblock to personal growth and success. 🤯

💬 Kelly and Jamie explore the concept of perfectionism and how it affects one's ability to achieve results.

📈 They discuss how waiting for the perfect time or method will keep you stuck and miserable, and explain why embracing imperfection is necessary for personal growth. They also give tips for overcoming perfectionism and becoming more adaptable, including being forgiving and not judging oneself too harshly.

🗣  "It's almost like you're setting yourself up to fail and also to be miserable."

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪

💬 Join Jamie and Terry as they discuss motivation, habit-building and procrastination. 

💯 Remember, consistency is the key to achieving your goals. Instead of letting negative thoughts hold you back, take accountability for your actions and challenge them. Stay focused and persistent. You can get to a point of consistency if you just get out of your own way.

🗣 "Motivation is a bit of a farce."

🎯 Key takeaways:

• Goal setting is an effective tool for motivation.
• Taking action can precede motivation.
• Trust in coaching and the process can help overcome a lack of motivation.
• Action has the power to change how you feel.
• Show up regardless of how you feel at the time.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥

🦠 It's not always easy to stay positive with a chronic illness. But, in this podcast, Kelly and Jaymie advise on how to still achieve your goals realistically, even if it feels impossible at times.

 They discuss living with and managing medical conditions and the challenges of taking medication, setting boundaries, managing stress and accepting limitations.

🗣  "I can control how I think and feel about this situation."

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️

💬 Jamie and Kelly discuss how people need to stop saying they don't have time for their health and fitness. 

☝️ They explain that it's easier for people to blame circumstances than take responsibility for their own actions, and how spending time on social media and other non-essential activities is often what holds people back.

🗣  "How you spend your time is a matter of priorities."

🎯 Key takeaways:

• People need to be honest with themselves about what they can realistically achieve.
• Many people have a belief that in order to prioritize their health and fitness, they have to do everything.
• Being a new parent has highlighted the importance of having energy and being in a good place.
• Choosing to think about the benefits of exercise versus the time lost is essential.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking the top 3 things to achieve fat loss for the final time. 🔥

💬 Kelly and Jamie share the three most important things to consider in order to achieve long-term fat loss. 

💪 They highlight the importance of identifying the change you want to make, developing a plan and taking the necessary actions to achieve it.  

🗣 "Simple doesn't mean easy."

🎯 Key takeaways:

• The importance of making SUSTAINABLE changes.
• How short-sighted approaches only yield short-term results.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔

💬 Jamie and Kelly discuss the impact of diet and body image messaging on children. They share their own experiences at the dinner table, revealing the different messaging they received from their parents. 

🍕 They also touch on the subject of using food as a reward and how it can create a negative relationship with eating, and suggest alternative rewards such as quality time or gift-giving. 

🗣 "Those conversations early in childhood are super important in terms of what we do later on in life."

🎯 Key takeaways:

• The impact of early childhood messages on adult eating habits.
• How positive dialogue is important in helping children develop a healthy relationship with food.
• The benefits of being aware of hunger and fullness cues.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇

🤳 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok Jaymie Moran on TikTok

🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰

😫 Postpartum fat loss is HARD!

💬 Coach Kelly shares her own journey of gaining more weight than most people during pregnancy due to feeling nauseous and eating more carbs to combat it. 

💪 She explains that the key to losing post-baby belly fat is to have realistic expectations and to focus on building a healthy and strong body, rather than trying to get back to pre-baby weight. 

🗣 "Your body is different, it's birthed a human and you shouldn't be chasing that body because it's gone, it doesn't exist anymore." 

🎯 Key takeaways:

• Gaining weight during pregnancy is normal and can be necessary for some women.
• Don't compare yourself to others, as you don't know what they're going through.
• Focus on building a healthy and strong body, rather than trying to get back to pre-baby weight.
• Beware of beauty magazines or social media platforms as they can negatively impact your mental health.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it?

❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Health, 43% of women are uncomfortable getting naked in front of a partner due to their stomach or belly fat.

😔 That's such a sad statistic - so we needed to talk about it!

🎙 In this episode of the Body Smart podcast, the conversation took a surprising turn.

🗣 Gemma said, "I was expecting us to discuss the foods we should eat and the exercise we should do to avoid belly fat but instead we ended up talking about why we get belly fat in the first place and how our habits and overeating behaviours are very much influenced by stress."

👉 In addition to explaining what belly fat is we also uncovered

2️⃣ The two types of belly fat
✅ Why having fat is necessary for our health
🍔 How to stop stress and emotional eating
🧬 How the menopause affects behaviour and therefore increases belly fat
🧑‍🔬 How there's no change to the metabolism of women until the age of 60
🤯 The CRAZY lengths people will go to reduce belly fat
3️⃣ The three powerful questions to ask yourself to stop stress eating
🧘‍♀️ How to change your state instead of eating when stressed
🚀 How the word BLASTED can help you lose weight

👂 Listen to the episode in full or watch the recording on the Body Smart podcast YouTube channel here: https://www.youtube.com/channel/UCr9tglJ4xlv1D2ApA93OWXA

📌 Mentioned in the podcast 👇

The video we did on belly fat on YouTube
BLASTED video to help you stop overeating
The metabolism study showing it doesn't slow until age 60


‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast
 
IF YOU ENJOYED THIS EPISODE 
Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.
 
Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.
 
...and they might not be what you think!
 
Jaymie's Top 5 Healthy Traits
 
1️⃣ Daily movement 🏋️‍♀️
2️⃣ Great sleep 😴
3️⃣ Eat a balanced diet 🍕🍎
4️⃣ Have boundaries ✋
5️⃣ Take responsibility 🙋🏻‍♂️
 
 
Gemma's Top 5 Healthy Traits
 
1️⃣ Outdoor exercise 🌳
2️⃣ Reduce stress 😌
3️⃣ Drop perfectionism ✅
4️⃣ Discipline and consistency 💪
5️⃣ Be authentically you 🤩
 
Mentioned in the podcast was the book Fair Play by Eve Rodsky and the Fair Play Card Deck designed to help couples and families share the mental load, rebalance relationships and transform their life. To find out more go to https://www.everodsky.com/

For Gemma's books on stopping procrastination and building self-trust through discipline, visit mybook.to/spsl

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast
 
IF YOU ENJOYED THIS EPISODE 
Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🤔 What is the ultimate driver of motivation?
 
🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women.
 
💯 In this episode, we talk about the #1 ultimate driver of motivation and achieving success and excellence in all areas of your life - by raising necessity.
 
💙 Head coach Terry Anderson @coachandersonuk shares his personal family story of his amazing mum who gave birth to Terry on her 17th birthday.

She worked in a bakery at 3 am to raise her boys and did everything in her power to give them the best life possible despite the challenges of being a young single parent.

🦸‍♀️ She is one example of having to raise the stakes NO MATTER WHAT
In this powerful and thought-provoking episode, we chat about the ways in which YOU TOO can achieve all your goals this year and beyond

😲 Hear the story of the client who gave Terry her dead mother's bracelet if she didn't achieve her goals
🔥 Hear Gemma talk about 'chub rub' and the lengths she went to when she was 50+lb overweight
✍️ And we'll give you some instantly actionable advice and tips that will help you right now to get motivated to take action

🙊 Of course yes, we did say about looking good naked too! 🙈

📌 Referenced in this podcast:

For Body Smart clients the link to Terry's roundtable masterclass on raising necessity is in the Facebook group. Please access the group and search 'Raising Necessity'.

Brendon Burchard High Performance Habits - https://brendon.com/books/

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast
 
IF YOU ENJOYED THIS EPISODE 
Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/