Body Smart Podcast

Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?

In this episode, Jaymie and Stacey break down the most common reasons behind the accumulation of abdominal fat.

No stone is left uncovered and they explore the roles of hormones, stress, insulin resistance and alcohol when it comes to that extra layer around your middle.

As well as learning WHY you may be struggling to shift this unwanted fat, you’ll find out:

• The relationship between exercise and belly fat
• A 2 second stress management hack you can use anywhere
• What you can do in menopause to stave off the “middle aged spread”

This is truly one of the most common questions Jaymie get asked all the time, on IG stories, on email and in coaching calls! So if you’ve got some burning questions about body fat - this is the episode for you!

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. 

If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!

Jaymie and Stacey discuss:‌

• Why the diet industry wants to keep you on the yo-yo diet train
• Why your weight bounces back every time you finish a diet
• What metabolic adaptation is and why you shouldn't be in a calorie deficit forever
• Why fearing higher calories is normal if you’ve been trying to lose weight for years

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME?

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. 

From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough.

The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards.

Although your rational mind understands that Instagram is a curated highlight reel, resisting the urge to compare yourself and your life can be challenging.

In the episode, you will:

😔 Explore the historical roots of body-shaming in both traditional and digital media.

📈 Discover the origins of jealousy and learn effective ways to redirect your energy towards positive change.

📱 Gain insights into curating your social media feed to uplift and inspire you, rather than dragging you down.

👊 Unravel the significance of having clarity on your values and goals, liberating yourself from the relentless comparison trap.

This episode is packed with real and practical tips that can empower you to live a life that truly brings you happiness on every level 💪

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? 

As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food. 

You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress!

Jaymie and Stacey discuss:

• Why not all calories are equal
• What makes a food "ultra-processed" & why these foods are so addictive
• Why eating whole foods makes weight loss feel easier
• Practical strategies to level up your nutrition 

PLUS they share the fool-proof approach to eating healthily whilst still enjoying life... including the odd ice cream and pizza!

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:

 https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!

🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉

🏋️‍♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the best way to reach your physique goals, whatever they might be… and share some tips for making exercise an enjoyable, lasting part of your life 

🎯 Key takeaways:

• Why exercise is not the best way to create a calorie deficit
• How to apply a beginners mindset to succeed
• The role resistance training plays in long term weight management
• Where to start in the gym for optimal results
• Why sport can be a cheat code to getting lean!

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss The Best Exercise for Fat Loss.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:

 https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 3 discusses how your thoughts and beliefs impact your weight. 🧠

💬 This episode #CutsTheBS on common beliefs that hold clients back, such as being destined to be overweight or not having enough time. If this sounds like you, then it’s time to listen to this life-changing episode!

🗣 "You can't have a healthy mind without a healthy body, and you can't have a healthy body without a healthy mind."

💪 So, what are you waiting for? Listen now to uncover the power of beliefs for shedding fat and achieving lasting results.

🎯 Key takeaways:

• Overall health and long-term change should be the priority in your weight loss journey
• Let go of the perfectionist mindset and embrace consistency for sustainable change
• Shift the belief that there's “good” or “bad” foods and focus on balance and moderation
• Embrace the belief in neuroplasticity and your ability to change
• Consistency over time helps shatter old beliefs and reinforces new ones

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 2 discusses the skills needed to achieve lasting weight loss. 🧰

💬  Many of our clients felt like they “knew what they had to do”... but putting it all into practice was the biggest challenge.

🗣️ If this sounds like you, then it’s time to listen to this eye-opening episode!

💪 So, what are you waiting for? Listen now to start developing the must-have skills for lasting weight loss, and stay tuned for our next episode in this 3-part series.

🎯 Key takeaways:

• The art of meaningful goal setting and understanding the "why" behind your goals
• How to break down goals into manageable steps for better progress
• Why planning ahead and being adaptable will increase your chances of success
• How tracking data helps problem-solving and making informed choices
• How cultivating self-awareness empowers positive behaviour change

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 1 discusses the character traits needed to succeed. 🤔

💬  Did you know that character traits AREN’T fixed? That means you can choose to develop the right traits - ones that serve you, make you happy and make weight loss easy.

🗣️ If you want to know how to do this, just listen to our new enlightening episode!​

💪 So, what are you waiting for? Listen now to understand the must-have characteristics for weight loss, and stay tuned for our next episode to learn how to develop skills for effortless change.

🎯 Key takeaways:

• Resilience is a crucial character trait for handling life's challenges
• Consistency is essential for developing mastery and achieving long-term success
• Embracing a growth mindset helps to view failures as opportunities for growth
• Building a positive identity and self-trust are crucial for sustainable change

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine to get results? And how much should you rely on motivation vs discipline? ❓

💬  If you’re tired of losing motivation and feel like you’re never getting any closer to your weight loss goal, then we’ve got a great podcast episode for you! 

🗣️ Listen as Jamie and Stacy explore different approaches to achieving weight loss. They discuss the common belief that discipline is the key and how it can be off-putting for those who don't consider themselves disciplined. Jamie emphasises the importance of finding a deeper reason to stay motivated, while Stacy highlights the need to be flexible with your approach when life gets in the way. 

💪 So, what are you waiting for? Listen now and finally conquer your motivation struggles to smash your weight loss for good!

🎯 Key takeaways:

• How to understand your goals and find your deep reasons for pursuing them
• Why it’s best to be adaptable and adjust strategies to fit your lifestyle
• How to embrace the “learning phase” and allow yourself to make progress over time
• When to avoid rigid perfectionism and focus on consistency instead
• The important of balancing commitment with flexibility to overcome obstacles and stay motivated

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblocks that many of us face when trying to shed those extra pounds. 🚫

💬  From navigating emotional eating to exploring sustainable lifestyle changes, we leave no stone unturned in our mission to equip you with the tools you need for success. 

💪  Listen now for actionable advice on how to overcome common challenges.

🎯 Key takeaways:

• Emotional and stress eating is the biggest challenge for clients.
• Lack of planning, cravings and eating when not hungry also feature in the top 10 challenges.
• Understand your habits and the environments in which you tend to overeat to gain control.
• Develop a commitment to your goals and plan ahead to achieve success.
• Building healthy habits is key to achieving long-term results.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast